Collecting Mustard Seeds

I was making curry for my birthday on Saturday (hello 22!) when I realised, to my horror I had forgotten to buy more mustard seeds from Sainsbury’s and we were all out ūüė¶ But heh, never mind. Then mum got really excited and vanished off to the garden to pick some lettuce and returned with a bowl of mustard seeds she had harvested from the vegetable patch, aka the weeds I am always trying to get rid of.

Now, the two irritating weeds that flourish in my garden despite my best efforts (apart from nettles that just pop up everywhere from the manure we use, that I am at war with constantly after one stung me on the face last week and made me feel like a fool!), the most common to find are a) goosegrass, and b) mustard.

This year it has been even harder to keep the weeds under control after being absent for only a couple of months and it is harder to pull up the mustard when it starts flowering and your mum wants to keep it because the bees like it…

But we tried frying the mustard seeds in the curry, and I tried a fried one on its own, and it was really good! So I’ve started putting the unwanted weeds to good use and I am harvesting mustard seeds to store. I felt like a bit of an idiot for buying them for so long when they have been flourishing in my garden for years!

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It is really easy to harvest them. When the seed pods have formed and are dried out so that they are brown and crispy, like paper bags, get a pair of scissors and snip off the pods (or stems with the pods on, the pods are very delicate and will break easily and spill the seeds everywhere) into a container. Open each pod and empty the little mustard seeds into a container for storing, it is that simple!

We bought brown coloured mustard seeds from the shops, but our homegrown ones are black which are the variety my mum has tried to buy for so long to make curries. Apparently, they come from one of three different plants: black mustard (Brassica nigra), brown Indian mustard (Brassica junga), or white mustard (Brassica hirta/Sinapis alba).

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Grinding and mixing the seeds with water and vinegar creates the yellow condiment of prepared mustard.

An archaic name for the seed is¬†eye of newt. Often misunderstood for an actual eye of a newt¬†this name has been popularly associated with witchcraft¬†ever since it was mentioned as an ingredient to a witch’s brew in Shakespeare’s Macbeth.

These mustard seeds are known in Hindi, Urdu, and Punjabi as sarson. They are also planted to grow saag (greens) which are stir-fried and eaten as a vegetable preparation, called sarson ka saag in Urdu and Hindi. Sarson ka tel (mustard oil) is used for body massage during extreme winters, as it is assumed to keep the body warm.

Mustard seeds generally take eight to ten days to germinate. They can handle a cold atmosphere and relatively moist soil. Mature mustard plants grow into shrubs.

Mustard grows well in temperate regions. Major producers of mustard seeds include India, Pakistan, Canada, Nepal, Hungary, Great Britain and the United States. Brown and black mustard seeds return higher yields than their yellow counterparts.

In Pakistan, rapeseed-mustard is the second most important source of oil, after cotton. It is cultivated over an area of 307,000 hectares with annual production of 233,000 tonnes and contributes about 17% to the domestic production of edible oil. Mustard seeds are a rich source of oil and protein. The seed has oil as high as 46-48%, and whole seed meal has 43.6% protein.

Use mustard seeds in these Indian curries:

Courgettes РRed Lentil Dahl

Okra РCurried Okra

Curried Potatoes and Bread maker Naan Bread

Cucumbers РPaneer Curry

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Runner Beans

 

Phaseolus coccineus, known as runner bean, is a plant in the legume or Fabaceae family.

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This species originated from the high altitude regions of Central America. From there it made its way to Spain then eventually spread throughout Europe. The runner bean is believed to have first been introduced to England in the 17th century by plant collector John Tradescant the younger. The runner bean plant was grown for nearly one hundred years in Britain as an ornamental until the pods were rediscovered to be edible by Philip Miller of Physic Garden in Chelsea.¬†Runner beans are easy to grow and a staple vegetable in British cuisine. In the 1969 Oxford Book of Food Plants the runner bean is described as, ‚Äúby far the most popular green bean in Britain‚ÄĚ.

The knife-shaped pods are normally green. However, there are an increasing number of other climbing beans that are purple or yellow for a variety of colour. (Maybe in another post…)

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Sow your runner beans in trenches filled with well rotted manure and compost. Sow the seeds indoors in deep pots of compost (tall yoghurt pots are ideal) with compost in April-May¬†2.5cm (1″) deep. Water well and place in a warm position and make sure the beans get plenty of light when they germinate. When the frosts have finished, plant the beans out into the prepared trench¬†25cm (10″) apart. Keep watered and protected from wind or too much sun by shading them in horticultural fleece. While you plant the beans out, stick a pole, such as a bamboo pole, next to each bean. Encourage them to climb up it as they grow upwards.¬†Or sow outdoors May-July where they are to crop, 5cm (2″) deep, directly into finely-prepared, well-cultivated, fertile soil, which has already been watered. We often do some of each (as we love beans) – we start off with some indoors and add more outside when the weather warms up.

Over winter, do not pull your bean roots up. Leave them in the ground and cover with layers of thick horticultural fleece. The next season, the roots should re-grow and give you an early harvest of beans. This year we harvested beans from the roots of beans that we planted three years ago!

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Harvest the beans July-October. Pick off the beans gently, trying not to damage the plant or the flowers (which will be pollinated by the bees and made into the beans themselves). Try not to leave the beans until they get too big. Once the plant believes that it has enough large beans formed, it stops trying to produce flowers and your harvest ultimately fails. At the height of bean picking, we are often harvesting craters worth of beans daily and have far too much to prepare.

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To prepare beans for eating, I like to remove the tops (I don’t bother with the tails), string them if needed (but I prefer to harvest them before they need stringing) and to slice them in the bean grinder we have in out kitchen. I’m sure they are easy to buy on the internet, and are so worth it.

To cook them, bring a large pan of water to the boil and add the beans, turning the heat down to low. Leave to simmer for about 5-8 minutes, remove from the heat and drain.

To freeze beans, dip the beans in the boiled water for less than a minute, remove and plunge into icy cold water. Once they are completely cold, seal in a plastic bag and store in the freezer. This way, we often eat homegrown runner beans still on Christmas day.

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Variations of runner beans we have tried are: ‘Moonlight’, ‘St George’, ‘Firestorm’, ‘Wisley Magic’¬†

They are all yummy. Growing your own beans is so much nicer than buying them from a supermarket. I remember loving runner beans from my gran when she used to grown them for us when I was little, before I every tried gardening. It was so disappointing to try them from the shop. If you ever try to grow something green, runner beans are so worth it.

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Runner beans contain vitamin K, folate, vitamin C and manganese. Legumes are a good source of fibre in general, and runner beans are no exception: 100 grams has 9 per cent of the daily RDA. And good fibre intake is essential for colon health, including maintaining healthy blood sugar and cholesterol levels. Runner beans are a great way to load up on vitamin A, with 28 per cent of your RDA in 100 grams. This essential nutrient is important for eye, skin, bone and tooth health. Lutein, zea-xanthin, and B-carotene are some of the antioxidants are found in runner beans. Zea-xantin is thought to be important for UV light-filtering functions in the eyes. The beans inside the runner bean pods can be cooked and eaten on their own. They’re a good source of vegetarian protein, 20g per 100g of dried beans.

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Here are some recipes to try runner beans with:

Raw runner beans dipped in homous.

Boiled or steamed runner beans dressed in the juice of one lemon and tossed in sesame seeds as a side dish.

Favourite dinner: baked potato, baked beans, cheese and runner beans –¬†Beans Means Heinz

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Eaten with your roast dinner, a cooked pasta dish, like bolognese or lasagne, with your potato and sausages, even as a side to pizza they are amazing.

Anything you would eat peas with, beans go very well with as an alternative.

I adore runner beans. If I ever had to grow one green vegetable in the garden, runner beans would be it!

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Recipe: Fried courgette-tomato sauce with spaghetti

 

Pears

PRUNE: November – February

HARVEST: August – November

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Pears are a species of the genus Pyrus in the family Rosaceae.

Pears supposedly¬†originated in the Caucasus from where they spread to Europe and Asia and that they were first cultivated more than 4000 years ago. There is evidence of its use as a food since prehistoric times. Many traces of it have been found in prehistoric pile dwellings around Lake Zurich.¬†The word ‘pear’ occurs in all the Celtic languages. In Slavic and other dialects, differing appellations, still referring to the same thing are found.¬†Both the ancient Greeks and Romans valued the fruit for its flavour and medicinal properties. The Romans ate them raw or cooked, just like apples. Pliny’s ‘Natural History’¬†recommended stewing them with honey and noted three dozen varieties. The Roman cookbook ‘De re coquinaria’¬†¬†included¬†a recipe for a spiced, stewed-pear¬†patina, or souffl√©. They also attributed aphrodisiacal properties to pears and the fruit was consecrated to Aphrodite and Venus, the goddesses of love.

Pears¬†were cultivated in Britain during the Roman occupation but the production of the fruit was slow to develop although there is mention in the Domesday Book of old pear trees used for¬†boundary markers. By the 13th century, many varieties of the fruit¬†had been imported from France and¬†was used mainly for cooking rather than eating raw. Towards the end of the 14th century, the ‘Warden’ pear had been bred and became famous for its inclusion¬†in British pies. The variety is mentioned in Shakespeare’s ‘The Winter’s Tale’ and the Michaelmas Fair at Bedford was renowned for baked ‘Warden’ pears. In¬†1640, about 64 varieties had¬†been cultivated in the UK. Grafting onto quince rootstock began to replace pear and crab apples rootstocks. In the 18th century improved strains were introduced from Belgium however the majority of pears continued to be used for cooking rather than raw consumption. Dessert pears were grown in private gardens but were unsuitable for commercial cultivation. One exception was the ‘William’s Pear’, introduced¬†in 1770 by a schoolmaster in Aldermaston, Berkshire. It became very popular and is still produced today but on a limited scale. Another old variety, the ‘Worcester’, has the distinction of being¬†in the coat-of-arms of the city of Worcester although this russeted culinary pear has virtually disappeared from production today.

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During the early 19th century,¬†renowned horticulturist Thomas Andrew Knight began developing new pear varieties. The RHS (Royal Horticultural Society) encouraged pear growing and in 1826 there were 622 varieties in their gardens at Chiswick. The breakthrough in dessert varieties occurred in 1858 with the introduction into England of ‘Doyenne du Comice’. The first significant English pear to be produced by controlled breeding was ‘Fertility’ in 1875, although this variety is no longer produced commercially. Well-known ‘Conference’ was introduced in 1894 and with ‘Comice’ quickly overshadowed all other pear varieties that have declined in production today. During the 20th century both the sales and production of ‘Comice’ declined whilst ‘Conference’ increased in popularity and today this variety represents more than 90% of UK commercial production. The 5 top pear producers in 2012 were China (17,325,831 metric tons), the USA, Argentina, Italy and Turkey.

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Pear trees can take a while to start fruiting properly and they do not appreciate the cold of an imperfect supply of water.

The varieties ‘Conference’ and ‘Doyenne du Comice’ are popular to grow in the UK. Both are recommended as reliable and relatively easy to expect a productive harvest from during October-November. For earlier pears, ‘Beurre Giffard’ produce in August. ‘Fondante d’Automne’ fruits September-October as does ‘Louise Bonne of Jersey’ and for a really late crop, ‘Clou Morceau’ is ready at the end of the year, December-January.

New varieties are self-fertile so if you only have space for one tree, look out for these brands. However, as with all fruit trees, even self-fertile trees will produce a better crop if there are other varieties of trees nearby. Some varieties do not pollinate with each other. Pears are usually grafted onto ‘Quince A’ (semi-vigorous, 4-6m in height) or ‘Quince C’ (semi-dwarfing, 2.5-5m).

Pears can be temperamental. ‘Conference’ is meant to be able to ‘rough it’ a little but that was our one pear tree that struggled last year, came back to life a little when we moved it to a better location earlier this year before dying on us a few weeks ago. Pears require a sheltered, sunny location with a fertile, well-drained soil that is neutral or acidic. Apparently, they do not like sandy soils – oops for us. However, if you can get your pear tree to survive and fruit, it is well worth it – they taste so much better than shop pears and you can grow varieties that your local supermarket would never dream of selling.

Plant your pear trees 5m from its neighbour if it is a ‘Quince A’ rootstock, 3.5m if it is a ‘C’. Pear trees are pruned as for apples. For the first winter, prune the central leader to a bud that is around 25cm above the highest lateral. Cut back the laterals by half, 6mm above an outward facing bud. Remove any other ranches that develop along the trunk. For the second winter, prune the laterals by 1/3, just above an outward facing bud to encourage an open centre to the tree. Sublaterals will have grown so choose three on each branch that are not facing the centre and are as equally spaced as possible, cutting them back by 1/3. Shorten other sublaterals to 3 or 4 buds to encourage growth into fruiting spurs. Remove any shoots that have grown along the trunk. For the third winter, choose further well-placed sublaterals to prune back by 1/3 to extend the network of beaches and prune back others to form short spurs of 3 or 4 buds as before. Remove nay branches that are crossing or growing towards the centre of the tree.

Water pear trees through any dry periods in summer and add well-rotten manure and Blood, Fish and Bone and mulch as a fertiliser at the base of the tree (not touching the trunk) in early spring, say March. This will really benefit your harvest and the health of the tree.

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Harvesting pears is an art. There are three stages: Picking, storing, ripening. You should pick nearly all of your pears while they are still hard. They need time to ripen and mature when they are off the tree. Judging the time for picking is the key. Look out for the first windfalls, a subtle lightening or flushing of the skin, or when you cup a pear and lift it upwards and gently twist it separates from the tree with the stalk intact. Check frequently as they ripen very quickly and will become mush or ‘sleepy’ – grainy, soft and sometimes brown. This will be the same on the tree or in storage. This year I picked all of mine when there were windfalls. Some were getting slightly soft, others were still very hard. They are sitting in a container in the kitchen and every day I check which ones are ready for cutting and slice and serve them alongside pudding every night as an option. We freeze any of the leftovers. You can freeze sliced pears as they are (coring them will make it easier to use them once they are out of the freezer as they do become soggy once defrosted) or you can layer them up and squeeze lemon juice over the top to prevent them from browning. I have tried both ways and they are fine. I would recommend only freezing pears you want to cook with. Eating them raw after freezing them will not be pleasant. Eat your fresh ones raw and same the frozen ones for cooking. You can also cook any that refuse to ripen or if you have a glut and are impatient for them to stop being so rock solid. Last year we had a glut of red pears that refused to ripen. I cooked them all in cakes and they were delicious.

Pears can suffer from scab, fireblight and pear leaf blister mites or pear midges that cause the leaves to roll up. In both cases, pull off and burn the leaves. Also, net your fruit if you can. Birds and foxes love to knick any they can.

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A pear in a 100 g serving (small pear) is a good source of dietary fibre. They are also rich in important antioxidants and flavonoids. The fiber content in pears prevents constipation and promotes regularity for a healthy digestive tract. A high fiber diet is associated with a lower risk of developing diabetes and keeps blood sugar stable. Increased fiber intakes have also been shown to lower blood pressure and cholesterol levels. A review of 67 separate controlled trials found that even a modest 10-gram per day increase in fiber intake reduced LDL and total cholesterol.Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, consequently decreasing the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity. High fiber diets have been shown to decrease the prevalence in flare-ups of diverticulitis by absorbing water in the colon and making bowel movements easier to pass. Eating a healthful, fruit and vegetable and fiber-filled diet can reduce pressure and inflammation in the colon. Although the cause of diverticular disease is still unknown, it has been repeatedly associated with a low fibre diet.

Pears are the sort of fruit that goes wonderfully well with salads and salty cheeses (think pear and goats cheese salad). Walnuts are another great accompaniment. You can poach pears and serve them with a sauce or ice cream or cream or other spices. Pear crumble is probably a good option for a warming winter pud and I have seen pear and chocolate puddings floating around on the internet that look yummy. I do think that pears in a plain sponge cake go very well and even better with raspberries too (they make a good pairing). I offer you my take on the traditional Welsh Plate cake. These were historically currant cakes. I was inspired to try my own variation when I saw a white chocolate and cherry welsh plate cake. I was not so keen on the combination but saw the opportunity to create my own version using pears and raspberries as a fresh fruit alternative to currants. The cooking time will vary completely on the amount of liquid you use so give it time to bake and practice patience with this cake. Otherwise, it is very easy and quick to make and delicious hot or cold. I even had one of my slices with some homemade chocolate sauce which was OK, but plain was better in my opinion. Give it a go.

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Pear and Raspberry Welsh Plate Cake

(Serves 10, makes one 20cm cake)

– 225g plain flour – 2tsp baking powder – Grinding of nutmeg – 110g salted butter – 110g caster sugar – 2 large eggs – About 100ml milk/ pouring yoghurt/ buttermilk – 100g pears, cored and sliced into segments – 100g raspberries – Demerara sugar, for the top

  1. Preheat oven to 180C. Line a 20cm/9inch deep cake tin with baking parchment.
  2. Tip the flour, baking powder and nutmeg into a large bowl. Using your fingertips, mix in the butter until the ingredients combine and resemble breadcrumbs.
  3. Using a spoon, mix in the sugar and then the eggs until well combined.
  4. Add a little milk/yoghurt/buttermilk at a time until you have a dropping consistency – you may not need all of the liquid. Stir in the fruit.
  5. Scrape into the lined cake tin and smooth over the surface. Sprinkle Demerara sugar over the top. Bake in the oven for 40minutes-1hr until a cake skewer inserted into the centre leaves the cake clean. Transfer to a wire rack to cool a little before serving.

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Plums and Green Gages

PRUNE: May-June

HARVEST: July-October

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All plums and gages are varieties of Prunus domestica. Gages (small, green plums) tend to be sweeter tasting and more spherical in shape than the darker purple plums, more popularly sold in UK stores therefore investing in your own gage tree at home in the garden is an excellent idea. Do not be put off by the bogey-like colour Рthey taste divine. 

Plum has many species, and taxonomists differ on the count. Depending on the taxonomist, between 19 and 40 species of plum exist. From this diversity only two species, the hexaploid European plum (Prunus domestica) and the diploid Japanese plum (Prunus salicina and hybrids), are of worldwide commercial significance. The origin of these commercially important species is uncertain.

Plums may have been one of the first fruits domesticated by humans. The most abundant cultivars have not been found wild, only around human settlements. Prunus domestica has been traced to East European and Caucasian mountains while Prunus salicina and Prunus simonii originated in Asia. Plum remains have been found in Neolithic age archaeological sites along with olives, grapes and figs.

It is considered plums came originally from Asia. They were likely first grown in China more than 2,000 years ago and made their way to Rome by 65 B.C. The fruit Prunus armeniaca gained its name from the beliefs of Pliny the Elder who was a Roman historian and scientist of the first century. He maintained the apricot was a kind of a plum, and had originally come from Armenia.

The plum is in fact closely related to the apricot and peach¬†and numerous intermediary forms like¬†Prunus simonii, the Apricot Plum.¬†Prunus salicina, Asian plum native to China and Japan, has been in cultivation for thousands of years and was mentioned in the songs and writings of Confucius (551 BC ‚Äď 479 BC). Although Pompey the Great is credited with introducing the cultivated plum to Rome in 65 BC, it is likely that wild plums were used by the peoples of southern Europe for many thousands of years.¬†Wild plums flourished throughout the Old and New Worlds. In fact, the domestic plums we eat today descend from numerous sources. ¬†Some sources believe the European¬†plum was carried to Rome around 200 BC, then north to Europe. Others say that the Duke of Anjou carried the plum home as he returned from Jerusalem at the close of the Fifth Crusade (1198 to 1204 AD).

The French enthusiastically embraced the European plum during whichever scenario it arrived, using it in the kitchen as both fresh and dried as prunes. French immigrants carried plum pits to Quebec where a traveler recorded plum orchards flourishing as early as 1771. Plums came to North America with British settlers.

The markings on plum stones are unique to each variety, like a fingerprint. When Henry VIII’s ‘Mary Rose’ was raised after 450 years from the sea-bed, over 100 varieties of plum stones were discovered. It is an indication to how popular plums were in our diets during the Tudor period and are appreciation at the many different varieties on offer. It is a shame that instead of this giant figure increasing, we are lucky if we have more than 50 varieties available nowadays.

Plums are produced around the world, and China is the world’s largest producer,¬†6,100,000 tonnes during 2015.

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Green Gages

Plums can be self-fertile but it is safer to purchase two, to make sure. ‘Victoria’ is a popular, reliable, high-yielding, self-fertile cooker and eater. ‘Marjorie’s Seedling’, a dark purple and another popular variety is a late-ripening, heavy-cropping type that can give your fruit as late as October. Other popular plums that will be recommended are ‘Czar’, blue plums for cooking that apparently thrive in poor soil; ‘Early Laxton’, a¬†dessert plum with red flushed, yellow fruit yielding in mid to late summer; ‘Blue Tit’, a compact dessert plum with blue fruit in late summer.

For Green Gages, ‘Cambridge Gage’, partly self-fertile, green fruits, sweet; most reliable of the gages, but vigorous and needs a warm garden; ‘Imperial Gage’ is self-fertile and described as ‘reliable’; ‘Oullin’s Gage’ is self-fertile and recommended by River Cottage for cooking or eating fresh and flowers later so it may miss any late frosts – plum blossom is very early and delicate.

You must be warned that some plum varieties do refuse to pollinate each other. ‘Rivers’ Early Prolific’ and ‘Jefferson’ or ‘Cambridge Gage’ and ‘Old Green Gage’ are such examples. Check with your suppliers for further details.

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Plums like fertile, well-drained soil in sunny, sheltered locations. They are particular about water- they like a reasonable amount during warmer months but despise waterlogged soils at any time of the year so a well-drained site is really ideal. Add plenty of organic matter if the soil is too dry to help the plant retain water in its roots. Feed and mulch the tree every spring to kick-start its blossom and fruit production and make sure you water in during dry spells, especially when it is settling in during the first year. The trees themselves are quite strong and hardy but unfortunately, the blossom is often early and hits the frost. Avoid frost pockets or windy sites and follow our crazy example of positioning ladders around the trees and wrapping the blossom very gently and carefully up in excessive amounts of horticultural fleece at night and then, using pegs, hoist it up during the daytime so pollinators can do their business.

A word on ‘Victoria’ plums – they are prone to such heavy cropping that their branches can snap if unsupported. This happened to our one a couple of years back when I foolishly removed some trees growing nearby that were supporting it. It has struggled on though like a brave soldier and produced an excellent crop this year.

Depending on the variety, location and type of plum, you can harvest from July to October. The first few fruits falling from the tree are a sign it is ready to start picking. Colour, squidgyness and ease of the plum being pulled from the tree branch is the next indicator. The fruit ripens very gradually over time so do not be too hasty – harvest every day whatever seems ready over time. Pick carefully to avoid bruising the fruit and try to leave a short stalk to keep the fruit and next year’s buds intact.

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‘Victoria’

Silver leaf disease is the most likely nuisance for plum trees. Minimising pruning helps reduce the likelihood of this disease a lot. Brown rot, blossom wilt, bacterial canker and rust are also a possibility. Spots of gummy looking resin on the bark are a sign that the tree is under stress. Aphids can appear in early spring but rarely do more than cosmetic damage. Worst case would be larvae in some of the fruit.

100g of fresh plums also contain 350 IU Vitamin A, 10mg Vitamin C, Vitamin K, 150 mg of potassium and smaller amounts of B vitamins and other minerals.

Some plums are best eaten fresh, others need to be cooked. All plums can be frozen. The best way is to de-stone them and put the halves in freezer bags but if you don’t have time, you can freeze them whole and remove the stones once defrosted at a later date. I freeze most of my plums to make jams and save the fresh ones for people to eat or to make delicious plum crumble from.

I offer two recipes: my green gage jam (feel free to apply the same recipe for other plums or half and half) and plum crumble. Dig in.

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Fresh batch of Green Gage Jam on toast from this afternoon

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Green Gage Jam

My favourite way to eat homemade green gages – ¬†or plums –¬†¬†is in jam. ¬†Plums have an (almost) high amount of pectin in them so the jam should set without the aid of extra special pectin liquid however, I have been known to resort to using it in plum jam before so do not be afraid to do so yourself.

Serve the jam slathered thickly on buttered toast with a cup of tea on a sunny afternoon and you will be in heaven. 

(Makes 2.25kg worth)

  • 1 kg plums – 1kg granulated sugar – Juice of 1-2 lemons – 125ml Certo liquid pectin, optional
  1. Slice and remove the stones from the plums and place in a large pan. Add the sugar and lemon juice.
  2. Stir over a high heat and then allow the fruit to stew, checking the temperature with a jam thermometer. When it has reached boiling point, allow it to bubble furiously for at least ten minutes.
  3. Meanwhile, put a china plate inside the freezer so that it is cold. Spoon a small dollop of jam onto the plate and put it back in the freezer for a minute. Take it out and run a fingertip straight through the middle of the jam splodge on the plate. If the jam ‚Äėcrinkles‚Äô and leaves a trail as you push your fingertip through, then it is done. If it doesn‚Äôt, continue to boil the jam and check in this manner until it is ready.
  4. Once done, turn of the heat and if using, add the liquid pectin and stir in before you allow the jam to cool slightly.
  5. Bottle in steralised jars and store in a cool, dry place overnight. You can use them from the next day onwards.

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Plum Crumble

Traditional plums look gorgeous in a crumble – the red juice makes it look so pretty – but mixing in some green gages as well takes the dish to a whole new sweet level and I urge you to try it at lease once!

(Serves 6

РLots of plums, about 1kg РCaster/ granulated sugar, to sprinkle over the plums

For the crumble topping: – 170g plain flour – 110g salted butter – 55g caster/ granulated sugar

  1. Preheat the oven 150C.
  2. De-stone the plums and cut into halves or segments. Place them in an oven-proof dish. Sprinkle a generous amount of caster or granulated sugar over the top of each layer of plums as you put them in. You want to have a nice thick layer of fruit as it is going to decrease in size during the cooking process.
  3. Put the flour into a bowl followed by the sugar and salted butter. Rub together using your fingertips until the mixture resembles large bread crumbs (add more butter if too dry and more flour if too sticky). Sprinkle the crumble topping over the top of the plums that have been placed in layers inside the dish.
  4. Bake in the oven for about 45 minutes Р1hr, or until hot and golden brown on top and the fruit is cooked underneath (once done, you can turn off the oven and leave the crumble inside to stay warm until you are ready to eat it). Serve hot with custard.

Garlic

Garlic, or allium sativum, is a species in the onion genus, Allium. Close relations include the onion, leek, shallot, chive and rakkyo. As with all members of the onion family, garlic releases sulphurous compounds, mostly allicin, when it is cut Рor nibbled by a curious animal. Releasing these odours ensures that only a small munch is eaten rather than a feasting. Despite this, garlic has been consumed by humans for over 7,000 years.

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Garlic is native to central Asia. The use of garlic in China has been dated back to 2000 BC. It was consumed by ancient Greek and Roman soldiers, sailors and the rural classes. Alexander Neckham, a writer in the 12th century, wrote about garlic being a ‘palliative for the heat of the sun in field labour’.¬†Garlic was placed by the ancient Greeks on the piles of stones at crossroads as a supper for Hecate. Garlic was invoked as deities by the Egyptians at the taking of oaths. Garlic has also been recorded to be part of a cure for smallpox and for curing some cases of edema singlehandedly.

In England, garlic was supposed to have been grown from 1548 but was quite rare in the British cuisine, being a far more common use in Mediterranean culinary. However, garlic has become a staple in most households as a form of flavour due to our experimentation with global cookery. It was not until the Renaissance period that England included garlic in their medicine chests, and it was used for treatment of toothache, constipation, dropsy and plague. By the World Wars, garlic was accepted by the English medicinally for using as an antiseptic to prevent gangrene.

This is an interesting picture I found on ‘AllicinFacts’. It is a table showing the historical uses of garlic in medicine over the centuries in different cultures.

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In Europe, many cultures have used garlic for spiritual protection,¬†owing to its reputation as a potent preventative medicine. European folk beliefs considered it¬†a powerful ward against¬†demons, werewolves and vampires. To ward off vampires, garlic could be worn on the body, hung in windows, or rubbed on chimneys and keyholes to prevent them from entering.¬†In¬†Iranian countries¬†which celebrate Nowruz¬†¬†(Persian calendar New Year) and Central Asian¬†countries,¬†garlic is one of the items in a Seven-Seen¬†table, a traditional New Year’s display.¬†In some¬†Buddhist¬†traditions, garlic, ¬†along with the other five ‘pungent spices’, is understood to stimulate sexual and aggressive drives to the detriment of¬†meditation¬†practice. In¬†Mahayana Buddhism,¬†monks and nuns are prohibited from¬†consuming¬†garlic or other pungent spices such as chili, which are deemed as being earthly pleasures and are viewed as promoting aggression due to their pungency.

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It may be tempting not to grow your own garlic. A whole bed donated to it can take up room and it is cheap and easy to buy anywhere. However Рgarlic is a good companion crop: it can be planted amongst other crops to ward of pests with its strong smell. For example, it is supposed to repel flea beetle so try planting some around your orientals or brassicas if they are suffering. It is also meant to ward off carrot fly so pop some in near your root crops around the edges. It fits into most places. We have lots planted under our blackcurrant bushes. It will keep in the ground for a long time like root crops or potatoes but it will also keep once harvested indoors in a cool, dry, dark place. Homegrown garlic is far more stronger tasting and smelling and the white bulbs you dig up will be beautiful compared to any supermarket variety. The increased fresh taste of it means you need less bulbs for your dishes to taste incredible, meaning you are being more economical after all despite the cheapness of garlic in your local shop.

Garlic likes to be planted in a sunny, free-draining patch. You will buy either individual cloves or a whole head of garlic. If it is the latter, separate the garlic cloves and plant them directly during October or November or February or March. They will be ready for harvesting in the summer months, from May to September. You want to try to sow it in the autumn as it will be larger and slightly earlier than ones sown in February or March. To sow, put them 7cm deep with the flat base downwards, allowing 15cm between them, rows 20cm apart. When flowers appear, snap them off so that energy is directed towards the bulbs to make them grow bigger. The flowered garlic heads I feed to my pigs.

To harvest, pull the plants from June as green garlic for immediate use in the kitchen or wait for a while until the leaves brown to peel back the soil to see if there are large bulbs ready for digging up. Once pulled up, dry them in the sun for a day or two, turning them over so that both sides benefit from the light. Store them indoors somewhere cool.

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All members of the onion family are vulnerable to rust. Crop rotation is the best answer to this problem.

Garlic is famous for being antibacterial, blood-twining, sprit lifting, cholesterol lowering and detoxifying. Legend says that garlic bestows a lucky charm upon those that eat it as well as protection and good fortune. It discourages the devil and restores lost souls. Sounds like a magic plant!

A 2013, a study¬†concluded that garlic preparations may effectively lower total cholesterol by 11‚Äď23¬†mg/dL and LDL cholesterol¬†by 3‚Äď15¬†mg/dL,¬†if taken for longer than two months. The same analysis found that garlic had a positive effect on¬†HDL cholestreol¬†and no significant effect on blood¬†levels suggesting that garlic preparations were generally well tolerated with very few side effects by all.¬†A 2014 meta-analysis of observational epidemiological studies found that garlic consumption is associated with a lower risk of¬†stomach cancer¬†in the Korean population.

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When cooking with garlic, the simple trick to remember is that the finer you chop, the stronger the flavour. Raw garlic has the most beneficial qualities; cooking diminishes them slightly but there is no need to panic, it is just as good for you if slightly less. I use cooked garlic in quite a lot of recipes. Along with onions, it is the base for a flavoured sauce. A classic is to fry some sliced onion in oil until it is golden brown, to add one or two diced cloves of garlic along with some tinned tomatoes and then to add some pre-cooked beans (kidney, butter bean, chickpea etc.) to make a vegetarian meal to have alongside some rice, potatoes or pasta. I use cooked garlic in pizza toppings, bolognese and lasagne, curries, stews, pie fillings… It is a cooking ingredient I rarely go without. I am also a big fan of raw garlic, seeing as I am a humous-monster. Another recipe I was taught by my mum that uses raw garlic is eggy spaghetti Рa sort of carbonara styled dish using egg yolks instead of cheese sauce, raw garlic and salt and pepper for seasoning. In Italy, it is common to have this dish with chilli and garlic instead of egg yolks but we have used this delightful meal when we have had a few too many chicken eggs and it works a treat and will pack a protein punch for a vegetarian. Cut some ham or left over bacon up and sprinkle it on top for a meat eater.

If you keep chickens along with your kitchen garden, then this is a great recipe for using up egg yolks. Don’t discard the egg whites Рput them in an old yoghurt pot and label with the date. Use them up in a week in a meringue of pavlova, if you have time.

You want the spaghetti to still be quite hot when you stir in the egg yolks and garlic as it is better if the yolks slightly cook but you don’t want them to turn into scrambled eggs so be wary. Remember: the finer you dice the garlic, the stronger it will taste.

Eggy Garlic Spaghetti 

(Serves 6)

-About 500g spaghetti – 6-8 egg yolks – 2 large cloves of garlic, diced very finely – Salt and pepper, for flavour – Peas, runner beans, broccoli or a mixture of salad leaves to serve – Ham, bacon or Ketchup to serve, optional

  1. Bring a large pan of water to the boil. Put the spaghetti in it and allow it to simmer for about ten minutes, until the pasta is well cooked. Drain and set aside, keeping it warm.
  2. Whisk the egg yolks and garlic together in a separate bowl. Add the mixture to the hot spaghetti and stir until thoroughly combined (add more egg yolks if needed. You want the paste to look yellow and for it to cover the spaghetti). Sprinkle a tiny bit of salt and pepper over the top and stir in.
  3. Serve with cooked vegetables or salad. If you care for it, cut some ham or bacon up into little pieces and sprinkle over the top. Offer Ketchup for the kids… and me.

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Recipe: Raspberry Jam

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Raspberry jam is the ultimate popular staple in our household. We love it on toast, with scones, hot cross buns, in Victoria sponges… It is a lovely ruby red, sweet delicacy. Raspberries have a low pectin content and will nearly¬†always needed added pectin to help it set. Some people like to use jam sugar with added pectin, some like to make their own pectin. I resort to liquid pectin that can be bought in bottles from most supermarkets. I purchase Certo’s liquid apple pectin which works really well. Chuck it in at the end once you have turned off the heat and enjoy. Try it in my Jam Roly Poly recipe, coming soon…

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Raspberry Jam 

(Makes 2.25kg)

– 1kg raspberries – 1kg granulated sugar – Juice of at least 2 lemons – 125 ml liquid pectin

1. Put the raspberries in a large pan over a high flame. Add the sugar and lemon juice, stirring in.

2. Stir over a high heat and then allow the fruit to stew, checking the temperature with a jam thermometer. When it has reached boiling point, allow it to bubble furiously for at least ten minutes, stirring occasionally.

3. Meanwhile, put a china plate inside the freezer so that it is cold. Spoon a small dollop of jam onto the plate and put it back in the freezer for a minute. Take it out and run a fingertip straight through the middle of the jam splodge on the plate. If the jam ‚Äėcrinkles‚Äô and leaves a trail as you push your fingertip through, then it is done. If it doesn‚Äôt, continue to boil the jam and check to see if it is improving. Once it is nearly done, turn of the heat. Pour the liquid pectin into the pan and stir in. Check the pectin test again to make sure that it is setting. Allow the jam to cool slightly, for probably at least half an hour.

4. Once done, bottle in sterilised jars (place wax discs over the surface to preserve it longer before putting the lid on) and store in a cool, dry place overnight, allowing it to set. You can use the jam from the next day onwards.

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Redcurrants

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The redcurrant is a member of the Ribes (gooseberry) family. It is native to parts of western Europe region РBelgium, UK, France, Norway, Sweden, Germany, Netherlands, northern Italy and Spain, Portugal, Poland and Croatia. Closely related to blackcurrants, redcurrants are grown a little more like gooseberries. All cultivated currant species have Asian and European ancestry. The most significant historical source of cultivation of currants was within Russia during the 11th century when they were grown in monastery gardens, towns and settlements. Redcurrant plants grow wild and they are cultivated both commercially and domestically for their berries. Redcurrants are able to flourish within the Northern hemisphere, in moist to wet, well-drained soil and once established they need little irrigation to survive.

Redcurrants are self-fertile. They like a sheltered, well-drained location with a fertile soil. For the sweetest tasting fruit, position them in a sunny spot but they are tolerant of a little shade and are good for training against shady walls. Usually 5-10mm in diameter, redcurrants hang in tassels known as racemes or strings that poke through the leaves.

Plant them 1.3m (60cm) apart. Plant bare-root currants in late autumn but no later than the end of winter. Container-grown plants can be planted out at anytime. Every spring, when you feed your fruit trees and bushes, also feed your redcurrants with a little Blood, Fish and Bone sprinkled around the trunk followed by a layer of well-rotted manure Рnot touching the plant at all so as not to burn it or encourage growth in the wrong places on the bush Рand add a thick layer of mulch over the top. Water redcurrants through dry periods, especially before/during fruiting season.

Redcurrants fruit on buds that form at the base of the previous year’s new shoots. Currants should be pruned hard in winter to take out unproductive and crossing branches. Prune sublaterals back to only one bud as this will encourage new spurs that will develop flowers and fruit by summer. Cordons should also be pruned as summer arrived. Cut new sublaterals back to five leaves. During winter, cut back the leader to just above one bud of the previous year’s growth and prune all sublaterals to two buds to encourage new fruiting spurs. Prune May-June and November-January.

Netting redcurrants is almost compulsory. As they start to change colour, the birds swoop in and nab as many as they can. Use bird netting to allow the insects in still and pin it down the the floor securely. It makes picking difficult for you but it will ensure you of a harvest.

Redcurrant blister aphids cause red blisters on redcurrant leaves during the summer months. Check the underside of the leaves in late spring for yellow aphids and do your best to remove them. They won’t damage the fruit though so try not to be tempted to use chemicals. You can cut back the side-shoots in mid-June to 1-2cm short for the first fruit to remove any blistered leaves and to encourage good air circulation, if you want to take action. If your redcurrants are affected by sawfly larvae or coral spot, cut any affected shoots back to good wood and burn the cuttings.

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Redcurrants are ready for picking by midsummer, July-August. They become a beautiful ruby red colour. Unlike soft fruit, one can be patient and leave redcurrants a little longer to change from a pale pink to a rich red to increase sweetness. To harvest, pinch them from the plant as whole trusses, running a fork down the trusses to release the fruit. Storing them in the freezer straight away is the best option as they will spoil very quickly in the fridge.

They are a rich source of vitamin C, providing 49% of the Daily Value. Vitamin K is the only other essential nutrient in significant content at 10% of DV. Redcurrants are known for their tart flavour due to their relatively high content of organic acids and mixed polyphenols.  As many as 65 different phenolic compounds may contribute to the astringent properties of redcurrants. These contents increase during the last month of ripening. Twenty-five individual polyphenols and other nitrogen containing phytochemicals in redcurrant juice have been isolated specifically with the astringent flavour sensed in the human tongue.

Redcurrants can be eaten raw but they are a little sharp tasting (like all currants) and seedy, which is why making jelly rather than jam from them is more ideal. They are high in pectin so a few can be slipped into jams to increase the setting. I like to make redcurrant jelly from our batches. My family eat it with their roast dinners, sausages, chicken dishes, on melted Brie cheese on toast or baked Camembert cheese and rice or alongside a hearty homemade pie. My mum has also made an instant redcurrant sauce to pour like a gravy over the top of mashed potatoes and vegetables, when I had not quite got round to making my first batch of jelly this year and we had run out of last year’s products. In France Bar-leduc or Lorraine jelly is another spreadable jelly made from either white or redcurrants. Redcurrants are a popular filling for Linez torte in Germany and the nectar derived from the fruit is added to water for a drink, known as Johannisbeerschorle, named because redcurrants supposedly ripen on St John’s Day, Midsummer Day on the 24th June. There are plenty of pudding recipes out there for using redcurrants. I have seen redcurrant cupcakes, redcurrant jelly, redcurrant trifle, grunt, cobbler and, of course the famous summer pudding.

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Redcurrant Jelly

(Makes 4-5x 225g jars)

Р1kg redcurrants Р400ml water РGranulated sugar (see method for further instructions about amounts needed)

  1. Put the redcurrants in a large pan with 400ml of water. Simmer until soft and the juices from the currants have leaked. It should take about 45 minutes.
  2. Strain through a jelly bag/muslin for several hours, better yet to leave it overnight, taking care not to poke or prod as this will result in a cloudy jam.

3. Measure the juice and put it into a clean pan. For every 600ml of juice, add 450g of sugar as you start to bring the pan of liquid to the boil, stirring the sugar in until it has dissolved. Bring it to a rapid boil and leave it for about 8 minutes, stirring occasionally to check if the liquid is becoming sticky rather than runny.

4. Pectin test: Put a china plate inside the freezer until it is cold. Put a small dollop of jelly on the plate and put it back in the freezer for a minute. Remove and run your finger through the middle – if it leaves a trail, it is done. If it starts to run back together, continue to boil and keep checking regularly – be careful not to leave it for too long or it will burn but under-boil it and it will not set.

5. Once your jelly has started to set, remove from the heat and allow to cool before ladling the liquid into sterilised jam jars.

6. To sterilise jam jars, place the jars and lids inside an oven preheated to 150C until warm to the touch. Remove from oven and leave to cool completely before using.

7. Place a wax disc over the top of the jelly in the jars to help them keep longer, seal the lid and label. Store in a cool, dry, dark place overnight before using to allow it to set properly. Serve with your Sunday roast dinner. Use within 12 months.

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Mum’s Instant Redcurrant Sauce

You will want to use freshly picked redcurrants for this and the younger the better – there will be less pips. Save the frozen and older ones for jelly making.

(Serves 6)

Р250g redcurrants РAbout 100ml water  РEnough granulated sugar to taste

  1. Place the redcurrants and water in a small saucepan and bring to the boil before turning down to simmer until all of the redcurrant juices leak out into the water. It should take about 10-15 minutes.
  2. Remove from the heat and using a very fine sieve, pour the liquid through it into another pan so that the currants are left behind in the sieve and you have a pure sauce.
  3. Turn it back onto a low heat. Add enough granulated sugar to taste, stirring in to dissolve. Continue to simmer for another 5-10 minutes.
  4. Remove from the heat and serve immediately, pouring it over your Sunday roast dinner, sausages and mash, lamb, potatoes, rice or salad dishes like a gravy. Keep in the fridge for up to 3 days.