Garden Stir-Fry – the way to use up unwanted veg

One of the best dishes for cooking up unwanted veg from the garden or your fridge has got to be a stir-fry.

Almost and veg can go in, a basic one is very quick, once you have prepared all of the vegetables and the content shrinks down so much in the pan, that you can easily get rid of a few items from the storage.

I think you could probably get away with any veg but it all depends on taste. Personally, these veggies seem to be good to use, according to me:

carrots, bell peppers, celery, broccoli, cauliflower, cucumber is surprisingly good, any green leaves, like spinach, pak choi, swiss chard, Spanish tree cabbage, ordinary cabbage, kale, spring onions, garlic, normal onions, sweetcorn, mushrooms…

I’m sure there are more.

Another good think about stir-fries is that they can easily be vegetarian or vegan too. I don’t make them as much as I should do, but stir-fries are the way to use up veg when you have a glut.

So here is ONE basic, simple stir-fry recipe that is veggie/vegan appropriate. I use stir-fry oil from Sainsbury’s (because I’m lazy) but for this recipe I have included the basic flavourings for making your flavourings from scratch.

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A Basic Mushroom Stir-Fry

(Serves 4)

For the flavourings:

-2tbsp olive oil -2 garlic cloves, finely diced -2 spring onions or 1 large onion, finely diced -1tsp grated ginger -1/2tsp finely diced chilli

-8 mushrooms, finely sliced -1 red, 1 yellow, 1 green (or the equivalent in the same colour) bell peppers, de-seeded and finely sliced -4 celery stalks, sliced -3 handfuls each of kale, swiss chard, tree cabbage and spinach; de-stalked and shredded

-Dash of soy sauce -Dash of sesame seed oil

-Noodles, to serve

  1. Heat the oil up in the pan. Add the garlic and the onion and sauté gently. Turn the heat down to simmer and add the ginger and chilli. Stir for about a minute.
  2. Add in the sliced mushrooms, bell peppers and celery. Fry for a few minutes until starting to look a little brown.
  3. Stir in the shredded green leaves. Leave for a few more minutes and then add a dash of soy sauce and sesame seed oil. Stir and leave for a minute or two.
  4. Serve with noodles.

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March – sowing and growing

There are too many plants that can be started off indoors/outdoors in March to name! But here are a few to get you started…

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Carrots – Carrots – sown one trench outside under fleece

Spinach – Salad – Spinach – planted out ‘Turaco’ spinach sown last autumn in a cold frame with fleece and started off indoors ‘Barbados’ and ‘Emelia’, onto ‘Samish’ soon…

Lettuce- Salad – Lettuce – planted out lettuce sown last winter in the cold frame with the spinach and sown some seeds indoors

Radishes – Salad – Radish – sown outdoors under fleece between other crops

Celery – Celery – batch sown indoors

Celeriac – Celeriac – ”

Courgettes – Courgettes – sown indoors

Squashes – have yet to plant ‘Honey Bear’ and ‘Sunburst’

Quinoa – Quinoa – batch sown indoors

Chickpeas – Sown indoors, first time trying them this year!

Broad beans – Broad Beans – ready to plant out under fleece

Peas – started off indoors but can be sown directly now – post hopefully coming soon…

Okra – Okra – couple damped off so planted some more indoors

Rocket – Salad – Rocket – sown indoors, not doing so well…

Watercress – sown indoors

Herbs – sown the parsley and coriander so far

Fenugreek – damped off, need to sow some more indoors

Cucumbers – Cucumbers – sown indoors, doing best at moment, please stay that way!

Tomatoes – germinated very well indoors

Potatoes – time to think about planting them outdoors under a lot of earth and some cover

Turnips – just sown some

Purple Sprouting Broccoli – just sown some (as well as some more Calabrese Broccoli) indoors AND just harvested first batch of last year’s crop the other night to have with some of the last dug up potatoes from last season with baked beans, cheese and frozen homegrown runner beans – yum!

Leeks – Leeks – indoors

Spring Onions – indoors

Beetroot – indoors, on my list

Cabbages – Cabbages – ‘Red Rodeo’, ‘Advantage’, ‘Caserta’ – sown indoors

Brussels Sprouts and Brukale – Brussels Sprouts – quickly sow before it gets too late

Kale – The last of the Kale

Sweet Corn – on my list but I know from experience that I can still get away with sowing it in May, indoors

Rhubarb – Rhubarb – time to feed and start forcing

Fruit Trees/Bushes – time to feed!

There are bound to be plenty more veggies to sow/plant out as we plough on through the first month of spring. Temperatures are finally warming up but hang onto some fleece – the fruit trees might be lured into a false spring, deadly for blossom and fruit production… Make sure anything you sow outside/ plant out is wrapped up under cover, nice and snuggly. It will be a shock to the system if they are exposed to Britain’s ‘spring time’ too early!

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FLOWERS TO SOW INDOORS:

French Marigolds

Cosmos

Viola

Lavender

Geraniums

Calendulas

Lupins

Sweet Peas – they are ready to plant out under cover

There are BILLIONS more… 

 

Updated recipe: homemade pizza

The last of the Kale

Updated pizza recipe posted on my baking blog, Bella’s Baking:

https://bellasbakingsite.wordpress.com/2017/01/24/pizza/

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Hungry Gap

What to think of growing for next winter’s hungry gap?

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Kale

It will start to flourish in the most ‘hungriest’ gap of all, around February when all of your stores have dwindled. Boil, steam, fry or add to stews, curries, soups, pizza toppings, lasagnes, bologneses, casseroles, etc and it will wilt down to nothing but is so good for you!

The last of the Kale

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Cabbage

Kept under only insect netting, cabbages can be grown for an early spring crop or throughout the autumnal and winter months for a warming cooked green due to their hardiness.

Cabbages

Spanish Tree Cabbage

Huge plants that should last for two-three years once sown. They are frost resistant and produce huge green leaves that you harvest like kale. Pull them off, cut them up, and cook like cabbage/kale. They taste just like them.

Purple Sprouting Broccoli

This one will not be ready until just before spring each year, but it will give you an early green before the calabrese broccoli has even been planted out into the ground. Snip off the little flowers as the grow and boil or steam for some homegrown goodness before the rest of the veg is ready for harvesting. The plants are frost hardy during the winter months.

Swiss Chard

Giant spinach that lasts all year round and self-seeds magnificently. Plant a few and they will die back when they get worn out but will regrown pretty quickly. You will want to cook these leaves as they are a bit strong – avoid the stalks, they are not very tasty. I like putting mine on top of homemade pizzas or chucking them in a stir fry.

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Potatoes 

Plant lots of potatoes, store some and cover the rest in the ground with tonnes of soil and some horticultural fleece to prevent frost damage. They might suffer a little from slug damage but I promise that they will still be completely edible and wonderful! They last a lot longer in the ground than they do in storage.

The MIGHTY Potato

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Swede

Swedes can be left in the ground, like potatoes, all winter long. You don’t need to fleece them but can if you like. They will be exhausted by mid-spring so aim to pull them all up then.

Turnips

Same as swedes.

Beetroot

Cover your beetroot with fleece and they will stay in the ground throughout the winter.

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Carrots

Again, keep covered with fleece and dig them up throughout the winter months. The green tops will die back but the roots themselves will stay fresh in the ground.

Carrots

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Brussels Sprouts and Brukale

These need a little frost to keep them tender. They should be pickable around Christmas time and thoughout the winter months. Boil or steam.

Brukale is a cross between a Brussels Sprout and Kale – I personally think it is even more delicious than either!

Brussels Sprouts

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Leeks

Will last longer than onions in the ground that will rot when the frost strikes.

Leeks

Celeriac 

These should be ready to harvest after the frosty time, during December and throughout the winter months. They can be roasted, boiled, mashed, made into soups, added to stocks etc. for a nourishing root vegetable.

Watercress

I was surprised when our watercress flourished in the cooler months than it did throughout spring or summer. Grow it in pots and cover with fleece and it will be a salad leaf that will see you through winter.

Rocket

It won’t last as long as watercress in the cold months but it will see you through a majority of it as long as you keep it fleeced.

Micro-Greens

Grow these on your windowsill indoors. These can include speedy cress, sunflower seeds, beansprouts, alfalfa, pea shoots, and lots more sprouting seeds are available in the shops.

 

Do you have any winter veggies to grow through the ‘hungry gap’? 

 

Brussels Sprouts

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Sow: February-April

Harvest: October-April

Brussels Sprouts are members of the Gemmifera Group of cabbages, Brassica oleracea, grown for its edible buds. They look like mini-cabbages and taste like slightly stronger versions. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated and gained its name there.

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‘Maximus’

Forerunners to modern Brussels sprouts were likely cultivated in Ancient Rome. Although native to the Mediterranean region with other cabbage species, Brussels sprouts first appeared in northern Europe during the 5th century, later being cultivated in the 13th century near Brussels from which they supposedly derived their name. The French coined the title in the 18th century. It was common to put a landmark on a food. Whether they actually were developed in Brussels is not certain but there are records of Brussels Sprouts around where Brussels is as far back as the 13th century. During the 16th century, they enjoyed a popularity in the Southern Netherlands that eventually spread throughout the cooler parts of Northern Europe.

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I grew this year the brilliant ‘Maximus’ which I highly recommend. I sowed it in February and planted it out after the frosts had gone. I did not harvest any until Christmas Day, Boxing Day and the day after but they could be picked from September onwards if you are lucky. I still have a few small ones left to develop that should see us through the winter months.

Other varieties to consider:

‘Noisette’ and ‘Groininger’ are good earlies, pre-Christmas.

‘Seven Hills’ is recommended for the Christmas season.

‘Wellington’ will offer a late winter harvest as will the red coloured ‘Red Rubine’.

Start sprouts off indoors in February in pots of compost, 1.5cm (1/2 inch) deep. Transplant April-June when the plants are big and strong with at least three leaves growing. Plant firmly in a trench with well rotted manure and Blood Fish and Bone mixed in. Space them 60cm apart. Water well – brassicas need hydration. Prop the plants up with sticks, especially as they get bigger. You will want to net them straight away to keep out the pesky Cabbage Whites, and I am afraid you will have to keep the insect netting on them all year round. However, these hardy plants will not need fleecing or any type of frost protection. In fact, they need a little cold to prosper.

Pick the sprouts from the bottom of the plant upwards, the largest ones first, a few at a time. However, don’t ignore the leaves of the actual plant. They make good cut-and-come-again greens and often taste milder than the sprouts themselves. Take a few at a time. Another thing you can do is chop the tops of the plant off. They taste very mild and are like mini-cabbages when boiled.

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Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. They are also a good source of iron, vitamin B2, protein, magnesium, pantothenic acid, vitamin A, niacin, calcium and zinc. In addition to these nutrients, Brussels sprouts contain numerous disease-fighting phytochemicals including sulforaphane, indoles, glucosinolates, isothiocynates, coumarins, dithiolthiones and phenols. Brussels are credited with reducing cancer, cardiovascular disease and supporting the dietary system as it contains a good amount of fibre.

Steaming or boiling sprouts should only take about 6 minutes. Cook until just tender. They are of course brilliant with Christmas dinner or any other boiled veg meal (sausages and mash, roasted chicken are such examples) but don’t just reserve them for roast dinners. Shredded bacon mixed with Brussels Sprouts makes a good side dish. Bubble and Squeak is a classic. Chestnuts is another good one to mix in. Melted parmesan cheese on top. I personally like boiled potatoes, Brussels sprouts and cranberry sauce mixed together in the form of a dish – a light, warming continuation of Christmas dinner.

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‘Brukale’ Petite Posy

Brukale

Another veg to consider is Brukale – which I actually prefer to Brussels Sprouts. It is a cross between a Brussels Sprout and a Kale. It is basically mini-kales that grow like Brussels Sprouts. Sow indoors in February (try ‘Petite Posy’ from Mr Fothergills) and plant out along with the Brussels Sprouts. Pick them like you would pick Brussels Sprouts and boil them for slightly less longer. Their taste will be less potent than a sprout.

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Brukale and Brussels Sprouts picked for Christmas lunch 2016
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Boiled Brussels Sprouts
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Boiled Brukale
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Christmas Lunch 2016 – homegrown Brussels Sprouts, Brukale, Potatoes, Carrots, Runner beans and cranberry sauce (unfortunately, roasted parsnips and peas were not, fortunately the sausages, bacon, turkey and homemade stuffing were not too!)

Egg Drop Soup with Vegetable Stock

Egg Drop Soup with Vegetable Stock 

This is a nutritious soup, warming dish. The actual soup recipe itself is very quick, it is only the stock that takes time so make it in advance if you would like. You could always double the batch of stock and freeze some for a later date. Serve with prawn crackers, if you would like, or add some soy sauce or sesame seed oil over the top for a little extra flavour. Minus the noodles (and perhaps egg or butter), everything can be homegrown – making us feel proud!

(Serves 6)

For the vegetable stock: – 1 large onion – Butter, to sauté – 2 medium sized carrots – 1 garlic clove – A few sprigs of parsley  – 1 litre of boiling water

For the soup: – 400g wholewheat noodles – 1 egg – 100g peas – 100g sweetcorn

  1. Either grate by hand or food process the onion, carrot, garlic and parsley.
  2. In a large frying pan, place the vegetables in the butter. Sauté, stirring from time to time for about 5 minutes until the vegetables have softened.
  3. Add the boiling water and bring the mixture back to the boil before allowing to simmer, uncovered for about ten minutes. Take off the heat. Push the vegetables through a sieve to strain. Use the liquid or freeze straight away.
  4. To make the soup: put the stock into a large pan and bring to the boil along with the noodles, peas and sweetcorn. Turn the flame down to a low heat and allow to simmer for about 10 minutes or until cooked. Add the egg and stir in. Leave to continue simmering for about five minutes.
  5. Serve hot ladled into bowls. I like to top mine with boiled kale too.

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Carrots

Homegrown carrots taste delightfully sweeter, fresher, crisper and have a far more pungent smell than ones we buy in supermarkets. If one can grow a carrot successfully and scrape back the soil to reveal a little glint of orange attached to the feathery green leaves (that resemble parsley and dill as distant relations), then they can feel very satisfied and like a proper vegetable grower.

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First carrots harvested June 2016

Carrot, a root vegetable, is usually recognisable to us as that bright orange crop but it can be found in black, purple, white, red and yellow. In fact, the orange colouring was the last to be developed from the list. The cultivated carrot originated from the wild carrot, initially coloured white. There are white rooted carrots still around today, mostly used for animal feed or as a novelty crop.

Carrots have an ancient history. Fossil pollen from the Eocene period, 55 to 34 million years ago, has been identified to belong to the Apiaceae, the original carrot family. It is said that the carrot dates back to about 5,000 years ago, first cultivated in Persia (areas that are now Afghanistan and where the wild carrot is still popularly grown today). From there, carrot seeds were sold by caravans to neighbouring African, Asian and Arabian lands where the cross-breeding began. Historians have been able to show that this particular vegetable was important to our ancestors in Egypt from the evidence of numerous carrots being placed in tombs alongside the dead pharos and drawings of carrot harvests in hieroglyphic paintings. During this time, the carrot was grown purple. This was before a mutant occurred, removing the purple pigmentation and creating a new species of yellow carrots (where our known orange ones eventually derived from and hung around). The orange carrot is thought to have developed in the early Middle Ages, after hybridisation with a central Asian species. The first European author who mentions red and yellow carrots is the Byzantine dietician Simeon Seth during the 11th century.

After its popularity in Egypt, carrots were medicinally used in Ancient Greece and during the Roman period although they do not appear in many scribes where parsnips had a more preferred role for harvesting. For a time, the word parsnip was interchangeable with carrot due to the confusing similarities between the two. Bitter and hard to eat, carrots were used to heal many illnesses and as use of a sexual aphrodisiac. In normal cooking, Romans boiled them and covered them in dressings and various herbs.

By the 13th century, carrots had moved to Japan and were being cultivated in the gardens of France and Germany. In  the 1600s, they were brought to the New World, Jamestown and Virginia in particular. During the Middle Ages, carrots continued to be confused with parsnips and some believed they originated from the same plant, mostly because carrots during this time were still white or purple rooted. It is thought that the orange colouring of carrots was not ‘stabilised’ until around the 17th century in the Netherlands after that mutation rid them of their darker outer-colourings. Yellow carrots had been gifted to the ruling House of Orange. After years of selective breeding, Dutch carrots were designed to no longer be bitter in taste, becoming Daucus Carota.

America were amongst the last to accept carrots in its cuisine. They only became customary after the Great War when soldiers returned home with knowledge of European dishes, French ones in particular, that had helped them survive their ordeals during military combat. The modern popularity of the carrot in cooking can be traced to English meals during World War II where the government actively encouraged the population to grow and cook the hearty vegetable as a way of increasing people’s consumptions of important nutrients during rationing and lack of imports.

Today, the carrot is a traditional vegetable, shared between horses and humans alike and is a customary delight of children’s diets. The average person will consume 10,866 carrots in a lifetime. Currently, China produces the most carrots in the world. In 2010, they produced 15.8 million tons. Purple carrots (still orange on the inside) were first sold commercially in British stores in 2002.

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Carrots have a rich supply of antioxidant nutrient beta- carotene and vitamin C. Different varieties of carrots contain different amounts of antioxidant phytonutrients. For example, red and purple carrots have a rich anthocyanin content and orange carrots have outstanding levels of beta-carotene (which makes them orange in the first place), 65% of their total carotenoid content. Due to the richness of antioxidants, carrots are advertised as being beneficial for our cardiovascular systems that need protection from antioxidant damage, particularly for our arteries that carry highly oxygenated blood. A study in the Netherlands suggested that carrots are the best food for reducing these cardiovascular diseases. Participants in the investigation who ate 25 more grams of carrots than other studies had a significantly lower risk. Those who ate less carrots, had a higher risk or having a cardiovascular disease. Carrots also contain anti-inflammatory and anti-aggregatory properties that prevent excessive clumping together of red blood cells, protecting our bodies from the inside pretty well. Other studies suggest that carrots are beneficial in reducing cancer, especially colon cancer but more research is required in these ares as to how much they help.

The tale that carrots help you see in the dark was in fact a World War II propaganda stunt circulated by the British to mislead their oppositions, suggesting that their RAF pilots ate a diet rich in carrots that helped them to see their enemies at night in order to hide the technology they were using. From this story, the belief that carrots improve our eyesight became ‘an old wife’s tale’ but there is some truth in the myth. Vitamin A, that carrots contain a fair amount of, helps the eye convert light into a signal that can be transmitted to the brain, allowing people to see in low-light conditions. Also, the cornea in the eye can disappear when one is lacking in vitamin A. Therefore, carrots might not give us super-night vision, but they will help to protect our eyesight a fair amount.

The other carrot nutrition story is that eating too many can turn one’s skin orange. This is, oddly enough, true, mostly noticeable in the palms and soles of the feet. This is called carotenemia and is fixed by reducing one’s intake of carrots.

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Carrot seedlings, 2015

Varieties I have grown:

Baby Carrots – Sow: January May

Autumn King 2 – Sow: March-July

Amsterdam – Sow: March – July

Flyaway – Sow: March – July

Eskimo – Sow: March – July

Sugarsnax – Sow: March – July

They can all be harvested from the summer until winter, depending on when they are sown and how kind the weather is for us.

These are all orange varieties. It would be fun to try growing different coloured ones but they do have a reputation for tasting woody. I believe Mark Diacono once wrote that their taste resembled eating a trowel…

Carrots are best sown direct into a finely prepared patch of soil. Most people advise not to plant carrots in manure to prevent forking carrots. However, as we work in such barren, sandy soil, this year I took the risk and dug a small amount of very well-rotted manure, compost and mulch into the soil a while before planting the carrots. It helped enormously for us – last year my carrots were tiny and took forever to germinate and grow to reasonable harvesting size. This year we have already picked a fair few in good shape and they have been delicious. I have only come across one forked carrot so far but to be honest, I am not too fussy. They taste the exact same even if they look comically odd.

Sow carrot seeds in drills, 1cm (1/2 inch) deep, trying to leave about 30 cm (12 inch) apart. Sowing the tiny seeds can be very hard and they do like to ‘bunch’ or ‘clump’ together, giving you patches of carrots rather than an even spread. Water the area well – inconsistent watering can lead to irregular growth and splitting in the carrot root so be wary of droughts.

Carrots should be sown successionally every few weeks for a steady supply throughout the year. Try not to sow them too close together as they are a nightmare to thin and release volatile chemicals that will attract carrot flies.

Carrot flies are the worst pest for carrots. They need to be guarded with a cover all the way around to keep the bugs out. This year we have stuck bamboo canes into the soil and draped fleece over like a tent so as not to crush the carrot heads this year. We then pinned the fleece to the ground to make sure no flies find a way in. Mark Diacono, River Cottage ‘Veg Patch’ book suggests comfrey or seaweed solution discourages carrot flies and improves plant growth. Companion planting of chives (we have done that this year around the edges) or spring onions work well, the strong smells deterring the carrot flies. French Marigolds are also great too and look beautiful. I always pop a few in close by for beauty if not purpose.

Other pests I have had slight problems with previously have been slugs and snails that munch underground. This is likely to happen if you leave your carrots in the earth over the winter months.

Harvest your carrots from May onwards when the tops are orange and the carrots look big enough to gently pull up from the ground. Leave the smaller ones to have the chance of getting bigger.

If you are planning to store them rather than eat them straight away, wash them, dry them and place them in a crate full of slightly damp sand or in paper sacks that exclude the light. Otherwise, you might be able to leave the carrots in the ground for a few months, especially over winter. They will keep better this way than in the fridge.

I like to eat my homegrown carrots raw, freshly pulled up from the earth. They taste best this way, finely sliced into matchsticks and eaten alongside more salad, perhaps with pasta or a baked potato and cheese or put in a dip. Otherwise, of course one can boil them and eat them with other vegetables with perhaps a roast dinner, sausages or fish and potatoes, see my recipe for Chicken Casserole:https://wordpress.com/posts/thekitchengardenblog.wordpress.com , or they can be finely sliced or grated for a stir fry or a Bolognese or Chilli Con Carne, see below. Or roasted in the oven after being sliced and drizzled with olive oil. Another classic is carrot and coriander soup or, for the juicers out there, carrot juice, blitzed in a processor. There is, of course, the popular carrot cakes as well if you ever have enough. The tops of the carrots are edible too for those with an acquired taste. My ducks love them so I share them out instead.

Chilli Con Carne 

Chilli Con Carne is best cooked with lots of grated carrot in it.

The chilli makes this a very warming dish. You can use any beans grown from your patch, podded, like borolotti beans, haricot beans, soy beans, broad beans, or stick to the traditional kidney beans you can buy canned or dried for soaking. Exclude the minced meat if catering for vegetarians. If you leave out the chili, this immediately becomes Bolognese to serve over spaghetti with cheese or a lasagna filling. It freezes well. Serve with lots of other vegetables from your kitchen garden, like peas, runner beans, broad beans, broccoli, kale, cabbage… I also like to add some greens into the actual dish itself, often kale or swiss chard, perhaps pak choi, komatsuna, perpetual leaf spinach or normal spinach. 

(Serves 6)

– 450g prepared and cooked kidney beans/ borlotti beans/ soy beans/ broad beans etc. – Olive oil  – 450g minced meat (omit if vegetarian) – 2 large onions, finely sliced – 2 large cloves of garlic, finely diced – 6 large carrots, finely grated – 800g tinned tomatoes – 300g of greens (kale, lettuce, swiss chard, pak choi, spinach etc.), de-stalked and shredded – Dash of soy sauce – Dash of Lea and Perrin’s – Salt and pepper – 1 chili (or more, depending on how hot you like your meal to be), de-seeded and finely diced – 400g basmati rice, to serve – Peas, runner beans, broccoli, kale, to serve

  1. Fry the minced meat in an oiled pan until well cooked and browned.
  2. In a separate frying pan, fry the cut up onion in olive oil over a high heat. When it starts to brown, turn it down to a low heat and leave it to simmer. Add the grated carrot and allow to fry until the carrot is cooked (turn up the heat and stir if you can hang around the stove to speed it up).
  3. Add the tinned tomatoes and diced garlic and stir. Add the greens and stir in to wilt. Add a dash of soy sauce, Lea and Perrin’s and salt and pepper. Stir in.
  4. Add the cooked beans of choice and the mince to the con carne, stirring in well. Leave to combine flavors for at least ten minutes over a low flame. Add the cut chili and stir in well. Leave the ingredients to combine over a low heat, simmering.
  5. Meanwhile, bring a pan of water to the boil and add the rice. Turn the heat down to low and leave it to cook for about 20 minutes until all of the water has been absorbed.
  6. Bring another pan of water to the boil and add peas, runner beans, broccoli, kale, any green vegetables of your choice. Once cooked, drain.
  7. Serve the Chilli Con Carne over rice with the vegetables alongside.

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