Mushrooms

Unless you know your mushrooms well, it is difficult and dangerous to forage for them. I heard a story about someone who put a poisonous one in the basket alongside all of the edible ones before realising their mistake and removing it. She and her partner ended up in hospital with severe poisoning after eating the edible ones that had touched the poisonous one.

However, there is a simpler way of harvesting them if you are a scardy-cat like me. You can buy your own mushroom kits.

Mushrooms are the fleshy and edible bodies of several species of microfungi – fungi which bear fruiting structures that are large enough to be seen with the naked eye.

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Potato and Mushroom recipe – coming soon…

Identifying mushrooms requires a basic understanding of their macroscopic structure. Most are basidiomycetes and gilled. Their spores are produced on the gills and fall in a fine rain of powder from under the caps. At the microscopic level the spores are fired off and they fall between the gills in the dead air space. As a result, for most mushrooms, if the cap is cut off and placed gill-side-down overnight, a powdery impression reflecting the shape of the gills is formed. The color of the powdery print, called a spore print, is used to help classify mushrooms and can help to identify them. Spore print colors include white (most common), brown, black, purple-brown, pink, yellow, and creamy. While modern identification of mushrooms is quickly becoming molecular, the standard methods for identification are still used by most and have developed into a fine art harking back to medieval times and the Victorians, combined with microscopic examination. The presence of juices upon breaking, bruising reactions, odors, tastes, shades of color, habitat, habit, and season all have to be considered.

Mycophagy, the act of consuming mushrooms, dates back to ancient times. Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile but the first reliable evidence of mushroom consumption dates to several hundred years ago in China. The Chinese value mushrooms for medicinal properties as well as for food. Romans and Greeks used mushrooms for culinary purposes. Food tasters were employed by Roman emperors to ensure that mushrooms were safe to eat.

The terms “mushroom” and “toadstool” go back centuries and were never precisely defined. Between 1400 and 1600 AD, the terms mushrom, mushrum, muscheron, mousheroms, mussheron, or musserouns were used. Mushroom and its variations may have been derived from the French word mousseron in reference to moss (mousse). Yet difference between edible and poisonous fungi is not clear-cut, so a “mushroom” may be edible, poisonous, or unpalatable. Cultural or social phobias of mushrooms and fungi may be related. The term “fungophobia” was coined by William Delisle Hay who noted a national fear of “toadstools”. The word “toadstool” has apparent analogies in Dutch padde(n)stoel (toad-stool/chair, mushroom) and German Krötenschwamm (toad-fungus, alternative word for panther cap). In German folklore, toads are often depicted sitting on toadstool mushrooms and catching, with their tongues, the flies that are said to be drawn to the Fliegenpilz, a German name for the toadstool, meaning “flies’ mushroom”. This is how the mushroom got another of its names, Krötenstuhl (a less-used German name for the mushroom), literally translating to “toad-stool”.

Many species of mushrooms seemingly appear overnight, growing or expanding rapidly. This phenomenon is the source of several common expressions including “to mushroom” or “mushrooming” (expanding rapidly in size or scope) and “to pop up like a mushroom” (to appear unexpectedly and quickly).

A mushroom develops from a nodule, or pinhead, less than 2mm in diameter, called a primordium, which is typically found on or near the surface of the substrate. It is formed within the mycelium. The primordium enlarges into a roundish structure of interwoven hyphae roughly resembling an egg, called a “button”. The button has a cottony roll of mycelium that surrounds the developing fruit body. As the egg expands, the mycelium ruptures and may remain as a cup at the base of the stalk or as warts or volval patches on the cap. Many mushrooms lack a universal veil, a mycelium, therefore they do not have either a volva or volval patches. Often, a second layer of tissue covers the blade like gills that bear spores. As the cap expands, the veil breaks, and remnants of the partial veil may remain as a ring around the middle of the stalk or as fragments hanging from the margin of the cap. All species of mushrooms take several days to form primordial mushroom fruit bodies, though they do expand rapidly by the absorption of fluids.

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Mushrooms are great in stir fries

The cultivated mushrooms, or common field mushrooms, initially form a minute fruiting body, referred to as the pin stage because of their small size. Slightly expanded they are called buttons, once again because of the relative size and shape. Once such stages are formed, the mushroom can rapidly pull in water from its mycelium and expand, mainly by inflating preformed cells that took several days to form.

Many mushroom species produce secondary metabolites that can be toxic, mind-altering, antibiotic or antiviral. Although there are only a small number of deadly species, several others can cause particularly severe and unpleasant symptoms. Toxicity likely plays a role in protecting the function of the basidiocarp: the mycelium has expended considerable energy and protoplasmic material to develop a structure to efficiently distribute its spores. One defense against consumption and premature destruction is the evolution of chemicals that render the mushroom inedible, either causing the consumer to vomit the meal or to learn to avoid consumption altogether. In addition, due to the propensity of mushrooms to absorb heavy metals, including those that are radioactive, European mushrooms may, to date, include toxicity from the 1986 Chernobyl disaster and continue to be studied.

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So far we have tried using Taylor’s mushroom growing kit. It hasn’t been great – so far we have one big, beautiful mushroom, and nothing else. But I’ve been doing my research and have looked up how to grow mushrooms indoors and outdoors, as well as including the Taylor instructions below…

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Taylor’s Grow Your Own mushroom kits…

  1. Empty the mushroom compost in the bottom of your lined box and lightly firm. Spread over the ‘Casing Layer’ (which has been moistened with half a litre of water) and lightly mix the two layers together leaving the surface rough.
  2. Rest the lid on top of the box at an angle and put in a warm place for about a week and a white fluffy mycelium should appear on the surface.
  3. Remove the lid and place in a cooler dark location, use a mist spray to keep the surface damp.
  4. Mushroom should begin to appear after about a week, pick them as small or as large as you like.

Indoor sowing information… 

You need 20kg (45lbs) of well rotted compost for 100g spawn. Make the compost from fresh, strawy horse manure, or straw supplemented with organic nitrogen. The best compost for mushrooms is horse manure. Make sure the compost is free of worms and invertebrates which will eat the spawn. The manure will be “clean” if composting temperatures are reached. A cellar, shed, cool greenhouse, shelter or even garden frame can be used. Beds should be about 25cms (10 ins.) deep, boxes 15-20cms (6-8 ins.) deep. Tightly pack with compost. It may heat up after packing so leave until the temperature is steady and no higher than 21C (69F). Scatter the spawn over the surface and mix in until it is about 2 to 3 ins deep Firm the surface again and cover with a damp newspaper to keep the compost dark and moist. The compost will become covered in white fungal threads in two to three weeks. When the compost is fully colonised (covered with white threads) remove the newspaper. Cover the compost with 2.5 cm (1 inch) of casing. Casing may be either 50% garden soil 50% peat plus 2 or 3 handfuls of lime per bucketful of casing, or 50% chalk and 50% peat. Peat free compost can also be used but add the chalk or lime. Before using the casing it should be thoroughly wetted and allowed to drain. Keep the casing layer evenly moist but not wet. Use a fine rose watering can or mist spray. Mushrooms will first appear as tiny pin points 3-5 weeks after casing. Air humidity must be kept high at this point (about 85%) to allow mushrooms to develop. They will grow in a flush approximately every 10 days. Pick by twisting the cap until the mushroom comes away and avoid damaging the small ones nearby.

For outdoors…

Sow from Spring to August. In grass areas lift 25 cm (10 ins) square turfs, 4 cm (1.5 ins) deep and about 60 cm (24 ins) apart. Loosen the underlying soil with a fork. Where no animal or garden compost has been added recently, or where the soil is poor add well rotted farm manure, garden or mushroom compost. Spread the mushroom spawn thinly over the soil and mix to a depth of 1 cm. Press the turf down firmly and moisten in dry weather. The soil below should not get saturated. A good dressing of humus – limed peat, rotten horse manure or old mushroom compost is recommended. Choose a lawn or pasture where the soil is rich, moist and contains plenty of fully decayed organic matter. In the garden it will thrive best in lawns which are not to acidic and therefore do not grow moss. Neglected lawns and around compost heaps are good sites. Growth will depend on the weather. Mushrooms grow best in warm damp conditions and once established they should continue to thrive if the weather is warm and the turf is kept moist. Growth produces patches of greener grass. Mushrooms grow best at an even temperature of about 16C(60F). They do not grow well below 10C(60F) or above 20C(68F).

Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portobello mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40% of the daily value of copper, a mineral that has cardioprotective properties. Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In a Baltimore study, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels. One cup of raw onions equals 2.2g of protein which is pretty high for plants. Mushrooms are therefore very useful for vegetarian or vegan diets as a source of protein and vitamin B and D.

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Mushroom and Orach seeds

I’ve been using mushrooms more this year and have come round to liking them in a number of different dishes. They are a great replacement for chicken in casseroles, brilliant in stir fries (Garden Stir-Fry – the way to use up unwanted veg), I like them just fried in butter with rice and salad for a quick lunch, or fried with Orach seeds. They are a traditional side to egg and bacon, or just egg and toast. An addition to chicken pie. Mushroom risotto, addition to carbonara, raw in French salads with raw green beens and hard boiled eggs. Yet my favourite new-found-new-liked recipe is mushroom and cheese omelette – the best omelette around.

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Mushroom and Cheese Omelette

(Serves 1)

-2 eggs -100g grated cheddar cheese -3-4 button sized mushrooms, sliced thinly -Knob of butter, for frying -Salad, to serve

  1. Beat the eggs together in a large bowl, thoroughly otherwise the whites and yolks won’t mix properly to create that beautiful yellow colour.
  2. Mix in the grated cheddar and sliced mushrooms.
  3. Melt the butter in a frying pan, swirling it round to cover the entire surface. Tip in the contents of the bowl and swirl it over the surface of the pan too.
  4. Allow it to cook on one side for a couple of minutes. Then, using a scraper, gently lift up half of the omelette and flip it over the other half. This encourages the other side to cook whilst preventing you from tearing the omelette apart.
  5. Once the outside is starting to brown and the inside looked cooked (the cheese will be melted but you want the egg part to be cooked), flip the omelette onto a plate and serve alongside a salad or some crusty bread, rice or potatoes.

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Recipe: Baked Potatoes and Kidney Beans

This is a really nice, warming, simple dish to make. Depending on what you have growing in your garden, most of the ingredients can be sourced from there too!

You can vary this vegetarian meal entirely. You could add other greens like spinach, kale, swiss chard, pak choi to the gloop. You could add soy sauce, Lea and Perrins, salt and pepper, maple syrup or other seasonings. You could add chilli. You could add some melted cheese to the final plate or find some meat for a meat-eater. Add some herbs from the garden too? This is just a simple, basic recipe which apart from baking the potatoes which takes time, is really quick to make and very nutritious too.

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Home grown potato, runner beans, onion and garlic (not tomatoes or kidney beans this year…)

Baked Potatoes and Kidney Beans

(Serves 2-4)

-1 baking potato per person -Olive oil -1 onion -2 garlic cloves -450g tomatoes (tinned or prepared to be cooked like tinned ones) -400g kidney beans (tinned or ready cooked) -Butter -Runner beans or peas

  1. Preheat your oven to 200C. Wash and poke holes in your potatoes and bake in the oven for about 1-2 hours.
  2. To make the kidney bean dish, slice the onion up thinly. Fry gently in a pan of olive oil. Dice the garlic and add it to the pan before tipping in the tomatoes. Bring to the boil and stir the ingredients together. Add the kidney beans to warm them through.
  3. Boil a pan of water and cook sliced runner beans or peas. Drain.
  4. Remove the potatoes from the oven and cut in half. Mash each half with a generous amount of butter. Add the greens to the side of the plate along with the kidney bean dish. Enjoy. Store the left over kidney bean gloop in the fridge for up to three days in a sealed container.

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Beans Means Heinz

So I didn’t get a lot planted this year because I was away from home for a couple of months, but we did get the potatoes in and the beans are being harvested now – last  year’s beans!

We left our bean roots in the ground rather than dig them up by accident three years ago. We grew other things in the same trench over the winter so it was heavily guarded with double portions of horticultural fleece that protected it from the frost. We were in awe when the next spring, our old beans grew back. Since then, we have tried to protect all of our bean roots that we leave in the ground. This year we have a few that have re-grown for their third harvest, we have more that our on their second, and my mum managed to sow a few extra this year in another trench while I  was absent.

I have been enjoying delicious beans boiled for dinner almost daily for a week now. I had to of course have them as part of my favourite dinner of all time – Baked Potato, Cheddar Cheese, Baked Beans and Runner Beans. 

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Preheat your oven to 200C. Cut out slug damage (if homegrown potatoes) or prick holes in the potato, to let the steam escape while cooking. Bake the potato in the oven for an hour, I like to leave mine in for another half an hour so that the skin is really crispy.

Boil a pan of water and add the sliced runner beans, turning the hob down to a low flame. Remove from the heat after about 8 minutes, drain.

Heat the baked beans in a pan over a medium flame. Remove from the heat once hot.

Grate enough cheddar cheese to serve.

Remove your potato from the oven, cut in half and mash a generous amount of butter into each part. Add the runner beans and the baked beans to the side and sprinkle cheddar cheese over the top of the potato and butter.

Enjoy!

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Raspberry Curd Cake

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Raspberry Curd Cake

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All of our raspberries are harvested and frozen for this summer’s season. I am using them to make lots of jam, but not only am I trying to make room in the freezer again for the runner beans (oh dear) but I am trying to use up the eggs of our many chickens and ducks that are laying non-stop.

My mum showed me this great idea – raspberry curd.

I thought of an equally good idea – raspberry curd cake.

I’ve already been making my lemon curd cake for a few years now, so why not try raspberry curd instead? Uses up raspberry and eggs, perfect!

Well, the curd was a little runny and when I created my cake mix, it looked bubblegum pink. This kind of frightened me a bit. It looked alright once cooked. When I cut a slice, it was very pink. I carefully tried a bit, with extra curd as a sauce, and wow, I actually thought it was alright! To me, it was better than the lemon curd cake, despite being pink!

If anyones curious to try it, the recipe is below. Have fun!

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Raspberry Curd

– 4 egg yolks – 250g sugar – 200g butter – Zest and juice of 2 small lemons – 210g raspberries

  1. In a pan, whisk together the yolks and sugar until combined.
  2. Mix in the butter and lemons. Over a low flame, whisk the mixture, as if you are making custard, until it has thickened. This may take some time.
  3. Remove from the heat and stir in the raspberries so that they breakdown and the mixture becomes pink coloured.
  4. Leave it to cool completely before using it in the cake (below), spreading it on bread, or storing it in preserved jars in the fridge for up to a month.

Raspberry Curd Cake

– 75g butter – 150g sugar – 2 eggs – 150g self-raising flour – 1 tsp baking powder – 4 tbsp raspberry curd

  1. Preheat the oven to 180C. Line a 1kg loaf tin with baking paper.
  2. Beat the butter and the sugar together in a bowl until creamy.
  3. Mix in the eggs, followed by the flour and baking powder.
  4. Finally, mix in the curd until thoroughly combined.
  5. Scrape the contents of the bowl into the prepared tin. Bake in the oven for 1 hour. Test to see in the cake is cooked by inserting a skewer into the centre. If it comes out clean, it is done.
  6. Leave the cake to cool in the tin before transferring it to a wire rack.
  7. Serve the cake in slices with more of the curd spread on top. Store in an airtight container for three days.

 

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Recipe: Jam Roly-Poly

This pudding will be associated with school for most people but a homemade version will rid any melancholy feelings towards the humble Roly-Poly. It was once called ‘Dead Man’s Arm’ because of the look… It makes a fun Halloween story.

Suet can be bought in most shops, including vegetarian suet made from vegetables rather than beef, the one I use. If you can’t get hold of any suet, try freezing a packet of butter and grating off the same amount required in the recipe to replace it. Raspberry is the popular jam most people choose to use but you can of course use any type of jam you like for the filling. My mum once made what we called ‘Fruit Loop Jam’: raspberries, cooking apples, blackberries, rosehips, jostaberries, blackcurrants, rowans, elderberries and goodness knows what else! She cooked it all up and strained it through muslin, like a jelly, before boiling it up and creating a jammy rather than jelly-like consistency. It was a little like a cross between a raspberry jam and bramble jelly, dark in colour and strong in taste. It was a little too overpowering on toast but was absolutely delicious cooked inside this suet pudding. I think you need a strong tasting jam for Roly Poly, I would choose something like blackcurrant or gooseberry over mild tasting jams like strawberry.

So if you make any jams you find too strong for your taste-buds, try using the batch in cooked in a pudding instead and you might create something as wonderful as a Jam Roly-Poly.

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Jam Roly-Poly

(Serves 6)

– 50g butter – 250g self-raising flour – 50g shredded suet (vegetable or beef) – 150ml milk – At least 200g jam of choice

  1. Put a deep roasting tin onto the bottom shelf of the oven, 2/3 full of boiling water. Preheat the oven to 180C.
  2. Tip the butter and flour into a food processor or a large bowl and using an electric whisk, mix until combined. Mix in the suet before pouring in the milk and mixing until the ingredients form a sticky dough (you may need a little more milk if the consistency doesn’t seem right).
  3. Tip the dough onto a lightly floured surface. Pat the dough until smooth before rolling it out as flat as you can, until it is a sort of large square shape at 25x25cm big. Leaving a gap along one edge, spread jam thickly all over the surface of the dough. Pick up the opposite edge to the jam-free side and roll the dough up. Pinch the jam-free edge into the dough where it meets and pinch the ends of the roly-poly roughly too, patting top of the wrap gently to smooth it out.
  4. Cut a large piece of foil and gently place the roly-poly in the middle of it. Bring the foil around the pudding and scrunch together along the edges and ends to seal it – do not wrap too tightly as the pudding will puff up while it is cooking.
  5. Lift the foil gently and place it on the rack above the roasting tray in the middle of the oven and leave it to cook for 1 hour. Allow the pudding to sit for five minutes on a wire rack once it has been removed from the oven. Unwrap and thickly slice to serve. It can be left for a long time wrapped in the foil to keep it warm until you are ready for it and it freezes well too. It is traditional to serve it with custard but I prefer mine plain. Others like it with vanilla ice cream or Greek yoghurt and served with clotted cream makes it taste like a warm cream tea!

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Recipe: Mashed Potato, Cheese and Tomato Bake

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Mashed Potato, Cheese and Tomato Bake

(Serves 2) 

For the topping: – 2 large potatoes – 50g butter – A dash of milk or cream – 100g grated cheddar cheese

For the filling: – 2 large tomatoes – 1/2 onion, finely sliced – 1 large garlic clove, finely diced – Butter, for frying

  1. Preheat the oven to 200C.
  2. Bring a large pan of water to the boil. Scrub the potatoes and cut them into chunks to boil. Turn the heat down to a simmer and leave until the potatoes are cooked through. To test they are done, stick a fork in the middle of a cube – if it slips off the fork without any persuasion easily, then it is cooked. Drain the water into a separate pan for the tomatoes. Put the butter and a dash of milk or cream into the pan and mash. Set aside until ready.
  3. Bring the old potato water to a rolling boil. Dunk the tomatoes, whole, into the pan for a couple of minutes until the skins are ready to peel off. Place them in a bowl and allow to cool before cutting into small pieces.
  4. In a frying pan, melt the butter and fry the onion until golden brown. Add the diced garlic and fry for a couple of minutes.
  5. Put the tomatoes into an ovenproof dish. Scrape the onion and garlic and butter over the top. Cover in mashed potato as the topping followed by the grated cheddar cheese.
  6. Bake in the oven for about 15-20 minutes or until the top is golden brown. Serve with lots of vegetables, like peas, runner beans, broad beans, carrots, cabbage, kale, sweetcorn, broccoli, cauliflower, courgettes etc.

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Recipe: Mum’s Fish Pies

I think it is time for another potato recipe, don’t you?

As I mention frequently, I am vegetarian and even before I made the decision, I never liked to eat fish. But my mum and brother and sister do love fish (my brother is the tuna eating champion of the world) and love a homemade fish pie – which conveniently uses lots of hearty potatoes and it is an opportunity to use that parsley herb that sits in the garden, forgotten, bless.

Mum has a usual recipe for her fish pie that she often follows that includes a cheese sauce. She also does not use a lot of fish so please feel free to up the quantity to two fillets if you have a taste for meat. I have included her usual recipe first.

This week she tried a different variation that everyone loved. It included onion, garlic and tomatoes and not a cheese sauce but just double cream, saving the cheese for only the top and not the filling as well. It used lots of homegrown produce so I have included this variation as well.

Happy cooking!

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Mum’s Fish Pie

VERSION ONE:

(Serves 6)

For the topping: – 1kg potato – 50g butter – A dash of milk or cream – 70g grated cheddar cheese

For the cheese sauce: -2 large knobs of butter (about 7g) – 1tbsp/1dsp plain flour – 1/2 pint of milk or 300ml cream (or mixture) – 300g cheddar cheese, grated

For the filling: – 50ml milk – 1 cod fillet – Handful of parsley leaves

  1. Preheat the grill to high or the oven to 200C.
  2. Bring a large pan of water to the boil. Scrub the potatoes and cut them into chunks to boil in the pan. Turn the heat down to a simmer and leave until the potatoes are cooked through. To test they are done, stick a fork in the middle of a cube – if it slips off the fork without any persuasion easily, then it is cooked. Drain. Put the butter and a dash of milk or cream into the pan and mash. Set aside until ready.
  3. For the fish: warm the cod fillet in a dash of milk over a low flame on the hob. Remove from the heat and stir in the parsley leaves, torn into small pieces.
  4. To make the cheese sauce: Melt the butter in a saucepan over a high heat. Add the flour, stirring. Remove from the heat and stir until combined. Add a little milk/cream at a time so that it becomes a thick sauce, stirring. Warm it up on a high heat, stirring, waiting until it starts to bubble. Turn down and allow it to simmer. Turn of the heat and stir in the cheese a little at a time until it has dissolved.
  5. Add the fish mixture to the cheese sauce, stirring in to combine the ingredients completely.
  6. To assemble: pour the fish filling into a large ovenproof dish. Spread the mashed potato over the top of the filling thickly  to cover it. Sprinkle the cheddar cheese generously over the top of the mashed potato.
  7. Put the pie under the grill for about 10 minutes or bake in the oven for about 30 minutes or until the top is golden brown and cooked.
  8. Serve with lots of cooked vegetables, like peas, carrots, sweetcorn, runner beans, courgettes, broccoli, cauliflower etc. My family like theirs with ketchup too.

VERSION TWO:

(Serves 6)

For the topping: – 1kg potato – 50g butter – A dash of milk or cream – 70g grated cheddar cheese

For the filling: – 50g butter – 1/2 onion, finely sliced – 1 giant clove of garlic, finely diced – 1 cod fillet – 3 large tomatoes – 150ml double cream – Handful of parsley leaves

Additions: – Handful or parsley – Handful of chives

  1. Preheat the grill to high or the oven to 200C.
  2. Bring a large pan of water to the boil. Scrub the potatoes and cut them into chunks to boil in the pan. Turn the heat down to a simmer and leave until the potatoes are cooked through. To test they are done, stick a fork in the middle of a cube – if it slips off the fork without any persuasion easily, then it is cooked. Drain the water into another pan for boiling the tomatoes later. Put the butter and a dash of milk or cream into the pan and mash. Set aside until ready.
  3. For the filling: melt the butter in a large frying pan. Fry the onion until it is golden brown. Add the garlic a fry briefly. Turn the heat down to low and add the cod fillet, letting it warm in  the butter mixture.
  4. Meanwhile, bring the old potato water to a rolling boil. Briefly dunk the tomatoes, whole, into the water for a couple of minutes so that the skins sag and are ready to peel off. Remove and place in a bowl and allow to cool before breaking them up into pieces.
  5. Pour the double cream into the fish mixture, stirring it in so that it is combined. Add the parsley leaves, shredded into pieces. Remove from the heat straight away and continue to stir for a couple of minutes. Stir in the tomato pieces.
  6. To assemble: scrape the fish mixture into the bottom of a large ovenproof dish. Put a thick layer of mashed potato on top and cover it with grated cheddar cheese. Cook under the grill for about 10 minutes or in the oven for about 30 minutes, or until the top is golden brown and cooked.
  7. Serve with lots of vegetables, like peas, carrots, sweetcorn, runner beans, courgettes, broccoli, cauliflower etc. Scatter the parsley, torn over the top along with cut up chives.

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