Butternut Squash and Chickpea Tagine recipe

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We’ve had some sad looking butternut squashes staring at us in the kitchen for a while and I finally took pity and tried out making my own quick tagine-styled dish. It is really good and not at all hard so give it a go if you have a squash glowering at you from the fridge!

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Butternut Squash and Chickpea Tagine 

Serves 6

-1 small butternut squash/ 1/2 a large one -1 onion, finely sliced -Olive oil, for frying in -1 garlic clove, finely diced -16 cherry tomatoes or 4 large tomatoes, sliced -450g cooked chickpeas -Rice, to serve -Greens, to serve

  1. Cut up the butternut squash and remove the peel. Cut into fine chunks and fry in the olive oil with the onion, continually stirring so that the squash cooks, but does not burn. Fry for about 5-10 minutes, or until the squash is browning slightly and is cooked through.
  2. Add the diced garlic followed by the tomatoes. On a high heat, stir the mixture like you did when frying the squash. You want the tomatoes to start to break down and release their juices, but not to burn. This could take between another 5-10 minutes.
  3. Add the chickpeas and mix in well.
  4. Serve with rice and greens. Also lovely with sweet potato.

 

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Pumpkin

A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pep, that is round, with smooth, slightly ribbed skin, and deep yellow to orange colouration. The thick shell contains seeds and pulp. Some exceptionally large ones are derived from Cucurbita maxima. In NZ and Australia, the term pumpkin generally refers to the broader category called winter squash elsewhere.

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Native to North America pumpkins are widely grown for commercial use and are used both in food and recreation. Pumpkin pie is a traditional part of Thanksgiving meals in the US although commercially canned pumpkin puree and pumpkin pie fillings are usually made from different kinds of winter squash than the pumpkins frequently carved as for decoration at Halloween. Pumpkins, like other squash, are thought to have originated in North America. The oldest evidence of pumpkin-related seeds dating between 7000 and 5500 BC was found in Mexico. Since some squash share the same botanical classifications as pumpkins, the names are frequently used interchangeably. One often-used botanical classification relies on the characteristics of the stems: pumpkin stems are more rigid, prickly, and angular (with an approximate five-degree angle) than squash stems, which are generally softer, more rounded and more flared where joined to the fruit. Pumpkin fruits are a type of botanical berry known as a pepo. The word pumpkin originates from the word pepon which is Greek for “large melon”, something round and large. The French adapted this word to pompon, which the British changed to pumpion and to the later American colonists became known as pumpkin. Traditional C. pepo pumpkins generally weigh between 3 and 8kg (6 and 18 lb), though the largest cultivars, C. maxima, regularly reach weights of over 34 kg (75 lb). The color of pumpkins derives from orange carotenoid pigments, including beta-carotene found in carrots, provitamin B compounds converted to vitamin A in the body.

Pumpkins are a warm-weather crop that are usually planted in early July. The specific conditions necessary for growing pumpkins require that soil temperatures 8cm (3 in) deep are at least 15.5C (60F) and soil that holds water well. Pumpkin crops suffer if there is a lack of water or because of cold temperatures and sandy soil with poor water retention or poorly drained soils that become waterlogged after heavy rain. Pumpkins are, however, rather hardy, and even if many leaves and portions of the vine are removed or damaged, the plant can very quickly re-grow secondary vines to replace what was removed. The thing I most fear for our pumpkins is powdery mildew – Powdery Mildew

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A courgette with powdery mildew – the white spots that grow on the leaves before the plant shrivels and dies.

Pumpkins produce both a male and female flower. Bees play a significant role in the fertilisation of the flowers. Pumpkins have historically been pollinated by the native squash bee, Peponapis pruinosa, but this bee has declined, probably at least in part to pesticide sensitivity. Today most commercial plantings are pollinated by honeybees. One hive per acre (4,000 m2 per hive, or 5 hives per 2 hectares) is recommended by the US Dept. of Agriculture. If there are inadequate bees for pollination, gardeners often have to hand pollinate – inadequately pollinated pumpkins usually start growing but abort before full development.

To grow pumpkins, plant one seed in a tall yoghurt container filled with good compost, puncture a hole in the bottom of the pot to allow water to drain through, in April. Plant 1.5cm, 1/2 inch, deep (deep as your thumb) and firm the soil over the top. Keep well watered and put on a warm, sunny windowsill in your house. Take it off the windowsill at night to keep it warm. Transplant outdoors in May or when the frosts are over, spacing 1.2m (4’) apart. Keep moist and well fed – I feed mine lots of manure throughout the season because of my sandy soil that leaks away the nutrients – pumpkins are hungry plants. To prevent the fruit from rotting, gently lift from the ground and place a brick or large stone underneath them. Careful not to damage the stem. Harvest once they are turning orange all over, September – November and before the first frosts. The most obvious clue is to look at the stem as if it has died off and turned hard you know that the fruits are ready. Other ways of telling that the moment of truth has arrived is to slap the fruit (it should sound hollow) and to push your thumbnail into the skin, which should dent but not puncture. Cut the stalks a good 4 inches from where it joins the fruit. Wash the fruit with soapy water containing one part of chlorine bleach to ten parts of water to remove the soil and kill the pathogens on the surface of the fruit. Make sure the fruits are well dried. Then you need to cure it. Curing involves the hardening the skins to protect the flesh inside from deterioration. Do it properly and you can expect fruits to stay in top form for at least three months, comfortably taking you to the first harvests of next spring.  Remove the fruits to a greenhouse or as sunny a windowsill as you can find having first brushed off any dirt. Allow your fruits to sunbathe and develop a tan! This should take about two weeks for the top of the fruit then once carefully flipped over, another two weeks for the bottom. Pumpkins and winter squash prefer a well-ventilated, dry place. Keep the fruits raised up off hard surfaces on racks or wire mesh with a thick layer of newspaper or straw. Keeping them off the ground will allow air to circulate around the fruits while the extra padding will prevent the skin softening and becoming vulnerable to infection.

The best pumpkin variety I’ve tried so far are ‘Racer’.

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The practice of carving pumpkins for Halloween originated from an Irish myth about a man named Stingy Jack. The turnip has traditionally been used in Ireland and Scotland at Halloween, but immigrants to North America used the native pumpkin, which are both readily available and much larger, making them easier to carve than turnips. Not until 1837, does jack-o’-lantern appear as a term for a carved vegetable lantern and the carved pumpkin lantern association with Halloween is first recorded in 1866. In the United States, the carved pumpkin was first associated with the harvest season in general, long before it became an emblem of Halloween. In 1900, an article on Thanksgiving entertaining recommended a lit jack-o’-lantern as part of the festivities to encourage families to join together to make their own jack-o’-lanterns. Association of pumpkins with harvest time and pumpkin pie at Thanksgiving reinforce its iconic role. Pumpkin chunking is a competitive activity in which teams build various mechanical devices designed to throw a pumpkin as far as possible. Catapults and air cannons are some of the common mechanisms. Some pumpkin chunkers breed and grow special varieties of pumpkin under specialized conditions to improve the pumpkin’s chances of surviving a throw.

Pumpkin seeds, leaves, and juices all pack a nutritional punch. Pumpkin has a range of health benefits, including being one of the best-known sources of beta-carotene and are a good source of fibre -one cup of cooked pumpkin is 2.7kg of fibre. Pumpkins have been found to reduce blood pressure, reduce risk of cancer, combats diabetes and supports your immune system.

Here are some yummy pumpkin recipes and ideas to get you started:

You can simply roast them at 180C in the oven covered in olive oil for 45 minutes. You can use them in soups, stews. Grate them up and add them to any casserole or bolognese, stir fry etc. Make pumpkin pie, try inventing a new dip…

Pumpkin Coconut Curry

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What to do with left over pumpkin? – make pumpkin seeds taste like popcorn

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Happy Halloween! Recipe Flashbacks – pumpkin cake anyone?!

Pumpkin Coconut Curry

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Pumpkin Coconut Curry

(Serves 6)

-1/2 large pumpkin -Olive oil, for greasing -Coconut oil, for frying -1 onion, finely sliced -1 tbsp mustard seeds -1tbsp nigella seeds -1tsp coriander seeds -Pinch of curry leaves -1tsp ground coriander -1tsp ground turmeric -1 1/4tsp ground garam masala -1/2tsp ground cumin -1 can of coconut milk -Rice, naan, popadoms, chapatis tomatoes, lettuce, cucumber raita etc. for serving

  1. Preheat the oven to 180C.
  2. Cut the pumpkin into segments. Place on a baking tray and grease with olive oil. Roast in the oven for approximately 45 minutes, or until golden brown and cooked. When ready, remove the pumpkin from the oven and using a knife and fork, cut the segments into chunky cubes.
  3. Heat the coconut oil in a large frying pan. Add the onion and fry until starting to turn golden brown. Add the mustard, nigella and coriander seeds, followed by the curry leaves. Mix together and reduce the heat to a simmer. Leave for a few minutes to blend.
  4. Add the ground spices with the garlic. Stir well. Leave for a few more minutes.
  5. Add the pumpkin and mix in well together. Leave for a couple of minutes before stirring in the coconut milk. Combine the contents of the pan and leave to simmer for a few more minutes.
  6. Remove from the heat and serve with rice, a flatbread, salad etc. Store left-overs in the fridge or freezer in containers.

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Pumpkin curry with rice, chopped tomatoes, lettuce and naan bread – recipe link below…

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Recipes for other Indian curries: Curried Potatoes and Bread maker Naan BreadAubergine curry, OkraCourgettes and carrot dal, Cucumbers raita and matte paneer curry…

What to do with left over pumpkin?

Autumn planting … and a recipe!

Uni has certainly eaten up a lot of gardening time, plus the clocks changing and the day hours been practically non-existent. So it was late, but we have finally done some autumn planting.

Last week I sowed broad beans ‘Claudia’, peas ‘Meteor’ and got going on the onion sets.

(Here are my posts all about broad beans and peas: Broad Beans and Peas)

We bought 3 sets, then two lots of neighbours gave us more to plant, one being very generous with garlic as well! We are basically going to be growing an acre of onions next year… if I get them all in.

The varieties of onions planted so far are Senshyu, a golden coloured variety, and Electric, red coloured.

If they all grow, we’ll have a lot of onions but fortunately, onions are one of those vegetables that appear in soooooo many recipes that everyone will always find a way to use them. They are essential base ingredients. They are in stews, stocks, curries, casseroles, pizza, raw in salads, moussaka, raw with burgers, fried with sausages, bolognese, quiche, stir fry, soups… but here is a new recipe for onions to get you in the bulbing spirit.

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Pasta with Fried Onion and Tomato Salad

(Serves 4)

-About 400g tagliatelle pasta -2 onions -Olive oil, for frying -8 handfuls of spinach -16 cherry tomatoes

  1. Bring a large pan of water to the boil. Add the tagliatelle pasta and cook for about ten minutes, or until cooked through. Drain and set to one side.
  2. Peel and cut the onions in half before slicing thinly. Put them in a frying pan with some olive oil and fry until soft and golden. Remove from heat.
  3. Cut the cherry tomatoes in half. Put the pasta on each person’s plate and mix in 4 tomatoes worth of the halves and two handfuls of spinach, per person. Divide the fried onions evenly and mix in too. Serve.

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Leaf mould = homemade gold dust

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Earlier this year, we raked up some of our leaves and squashed them thickly into large bags, leaving them under a hedge. We looked at them last week and they had rotted down into leaf mulch.

Now, there are plenty of nutritious ways to feed your gardens, and of course you can buy most of them. But doesn’t making your own sound so much better? You never know what goes into the compost you are buying, but if you make your own it saves money and will be a hundred percent naturally made by you!

Back to nutritious feeding: leaf mulch is what Monty Don called ‘gold dust’. And here is why he is right:

Organic mulch improves soil fertility as it decomposes, reducing the need for fertilizers.  Mulches maintain soil moisture by reducing evaporation so less irrigation is needed from you. It inhibits weed germination and growth, reducing the need for herbicides.  It buffers soil temperatures keeping soils warmer in the winter and cooler in the summer. Mulching leaves simply recycles a natural resource.

This is the time of year for making your next supply. We use large bags that were once used for animal foods, similar to compost bags one can buy from the garden centre, but slightly tougher.

Word of caution: avoid “volcano mulching”, when mulch is piled against the base of a tree, it holds moisture, encouraging rot in the trunk.

Forget the leaf blower and bonfire, grab your rake and a large bag and get to storing some of that nutritious leaf mulch for your veg patch!

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Mustard

Mustard plants are any of several plant species in the genera Brassica and Sinapis in the family Brassicaceae. Mustard seed is used as a spice ( Collecting Mustard Seeds). Grinding and mixing the seeds with water, vinegar, or other liquids, creates the yellow condiment we buy from the supermarkets. The seeds can also be pressed to make mustard oil, and the leaves can be eaten as mustard greens.

The word mustard is derived from the Latin mustum or must, the grape juice that the Romans mixed with honey and the ground seeds of the mustard plant (sinapi) to create their mustum ardens, or ‘burning must’.

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(Photo from the internet – I don’t have many clear pictures of mustard plants despite there being such a huge quantity in my veg patches…)

Some varieties of mustard plants were well-established crops in Hellenistic and Roman times but it is historically noted that: “There are almost no archeological records available for any of these crops”. Wild forms of mustard and its relatives, the radish and turnip, can be located in west Asia and Europe, suggesting that their domestication took place somewhere in that area. However, historians have concluded: “Suggestions as to the origins of these plants are necessarily based on linguistic considerations”. Encyclopædia Britannica states that mustard was grown by the Indus Civilisation of 2500-1700 BCE. According to the Saskatchewan Mustard Development Commission, “Some of the earliest known documentation of mustard’s use dates back to Sumerian and Sanskrit texts from 3000 BC”.

The mustard plant was brought to Britain by the Romans via France and there are numerous Roman recipes that use mustard as an ingredient. However serious mustard production was first recorded in France in the 9th century, usually based in religious establishments and this then spread to Britain in the 9th century. By the 14th century mustard was being grown in various parts of the country including the area around Tewkesbury, where the mustard was mixed with horseradish and took the name of the town. Most mustard produced in the Middle Ages was based on using the whole or crushed seeds, mixing them with liquid and letting the mix mature. The mix was often dried, making it easier for transportation, and then liquid added again when required for use.

In the 18th century, with the developments in milling techniques the husks of the seeds could be more easily removed and the seeds finely ground. The first record of the production of mustard flour is credited to Mrs Clements of Durham in 1720 who managed to keep the milling technique used a secret for some time allowing Durham to become the centre of mustard production in the country and allowing herself to accumulate considerable sums of money selling her mustard flour. Once her milling secret was discovered, other entrepreneurs began to invest in mustard production. Most notable in the 19th century was Jeremiah Colman who began milling mustard at his flour mill in Norwich. His mustard became the English mustard, a finely milled flour, yellow in colour (assisted by the addition of turmeric) and very hot in taste.

Mustard is now a world-wide condiment and there are numerous companies involved in making, using and marketing the product. The whole or ground seeds are still an important ingredient in cooking, especially in India and Asia, while in Europe and the Americas the processed seeds are still used as a table condiment.

There are three main varieties: white (Brassica alba) brown (Brassica juncea) and black (Brassica nigra).

Recent research has studied varieties of mustards with high oil contents for use in the production of biodiesel, a renewable liquid fuel similar to diesel fuel. The biodiesel made from mustard oil has good cold flow properties and cetane ratings. The leftover meal after pressing out he oil has also been found to be an effective pesticide.

We use mustard as green manure. Green manure is created by leaving uprooted or sown crop parts to wither on a field so that they serve as a mulch and soil amendment.  Typically, they are ploughed under and incorporated into the soil while green or shortly after flowering. Green manure is commonly associated with organic farming and can play an important role in sustainable annual cropping systems.The value of green manure was recognized by farmers in India for thousands of years, as mentioned in treatises like Vrikshayurveda. In Ancient Greece too, farmers ploughed broad bean plants into the soil. Chinese agricultural texts dating back hundreds of years refer to the importance of grasses and weeds in providing nutrients for farm soil. It was also known to early North American colonists arriving from Europe. Common colonial green manure crops were rye, buckwheat and oats. Incorporation of green manures into a farming system can drastically reduce, if not eliminate, the need for additional products such as supplemental fertilizers and pesticides.

Benefits of using mustard or any other crop as a green manure:

  • When allowed to flower, the crop provides forage for pollinating insects. Green manure crops also often provide habitat for predatory beneficial insects, which allow for a reduction in the application of insecticides where cover crops are planted.
  • Suppresses other weeds from growing.
  • Green manure acts mainly as soil-acidifying matter to decrease the alkalinity/pH of alkali soils by generating humic acid and acetic acid.
  • Incorporation of cover crops into the soil allows the nutrients held within the green manure to be released and made available to the succeeding crops. This results from an increase in abundance of soil microorganisms from the degradation of plant material that aid in the decomposition of this fresh material.
  • Releases nutrients that improves the soil structure.
  • Reduces likeliness of plant or insect disease, notably verticillium wilt of potatoes.
  • Controls erosion.
  • Used for animal grazing, especially poultry.
  • Contains nitrogen that fertilises the soil without the need of commercial products.

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So I’ve continued to harvest mustard seeds to put in homemade curries, but my mum has gone one step further – she has started harvesting little young mustards and adding them to her egg sandwiches at lunch time. Here is her recipe:

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Egg and Mustard Green sandwich open (with beetroot in it and lettuce on the side)

Egg and Mustard Green Sandwich

(Serves 1)

-1 egg -2 slices of bread (or 1 large cut in half) -Butter -1 tbsp mayonnaise -1 handful of mustard -Lettuce, tomatoes or other salad, to serve

  1. Bring a pan of water to the boil. Stick a pin into the top of the egg and remove. Put the egg into the pan of boiling water and leave until it has become a hard boiled egg (completely solid). This could be between 5-10 minutes.
  2. Remove from the heat, drain the hot water and cover the egg in cold water, leaving it to cool.
  3. Spread butter over the bread so that both halves of the bread are covered on one side.
  4. Once cold, remove the egg from the pan and peel away the shell. Cut the egg into thin slices, then dice so that it is in lots of cubes.
  5. Mix the egg into the mayonnaise and then spread over the buttered bread. Add the mustard greens on top. Close the sandwich and serve with salad.

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Hungry Gap

What to think of growing for next winter’s hungry gap?

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Kale

It will start to flourish in the most ‘hungriest’ gap of all, around February when all of your stores have dwindled. Boil, steam, fry or add to stews, curries, soups, pizza toppings, lasagnes, bologneses, casseroles, etc and it will wilt down to nothing but is so good for you!

The last of the Kale

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Cabbage

Kept under only insect netting, cabbages can be grown for an early spring crop or throughout the autumnal and winter months for a warming cooked green due to their hardiness.

Cabbages

Spanish Tree Cabbage

Huge plants that should last for two-three years once sown. They are frost resistant and produce huge green leaves that you harvest like kale. Pull them off, cut them up, and cook like cabbage/kale. They taste just like them.

Purple Sprouting Broccoli

This one will not be ready until just before spring each year, but it will give you an early green before the calabrese broccoli has even been planted out into the ground. Snip off the little flowers as the grow and boil or steam for some homegrown goodness before the rest of the veg is ready for harvesting. The plants are frost hardy during the winter months.

Swiss Chard

Giant spinach that lasts all year round and self-seeds magnificently. Plant a few and they will die back when they get worn out but will regrown pretty quickly. You will want to cook these leaves as they are a bit strong – avoid the stalks, they are not very tasty. I like putting mine on top of homemade pizzas or chucking them in a stir fry.

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Potatoes 

Plant lots of potatoes, store some and cover the rest in the ground with tonnes of soil and some horticultural fleece to prevent frost damage. They might suffer a little from slug damage but I promise that they will still be completely edible and wonderful! They last a lot longer in the ground than they do in storage.

The MIGHTY Potato

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Swede

Swedes can be left in the ground, like potatoes, all winter long. You don’t need to fleece them but can if you like. They will be exhausted by mid-spring so aim to pull them all up then.

Turnips

Same as swedes.

Beetroot

Cover your beetroot with fleece and they will stay in the ground throughout the winter.

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Carrots

Again, keep covered with fleece and dig them up throughout the winter months. The green tops will die back but the roots themselves will stay fresh in the ground.

Carrots

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Brussels Sprouts and Brukale

These need a little frost to keep them tender. They should be pickable around Christmas time and thoughout the winter months. Boil or steam.

Brukale is a cross between a Brussels Sprout and Kale – I personally think it is even more delicious than either!

Brussels Sprouts

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Leeks

Will last longer than onions in the ground that will rot when the frost strikes.

Leeks

Celeriac 

These should be ready to harvest after the frosty time, during December and throughout the winter months. They can be roasted, boiled, mashed, made into soups, added to stocks etc. for a nourishing root vegetable.

Watercress

I was surprised when our watercress flourished in the cooler months than it did throughout spring or summer. Grow it in pots and cover with fleece and it will be a salad leaf that will see you through winter.

Rocket

It won’t last as long as watercress in the cold months but it will see you through a majority of it as long as you keep it fleeced.

Micro-Greens

Grow these on your windowsill indoors. These can include speedy cress, sunflower seeds, beansprouts, alfalfa, pea shoots, and lots more sprouting seeds are available in the shops.

 

Do you have any winter veggies to grow through the ‘hungry gap’?